Watermelon seeds for hair and skin

Watermelon seeds for hair and skin

Overview

When it comes to achieving radiant skin, nature often provides us with the most effective solutions. Among the many gifts nature offers, watermelon seeds stand out as a powerhouse of nutrients that can do wonders for your hair and skin. These tiny seeds are usually discarded without a second thought, but they possess so many benefits.

Nutritional Powerhouse

Watermelon seeds are rich in vital nutrients that promote healthy skin and hair. They are filled with protein, vitamins, healthy fats and minerals. Here's a breakdown of their nutritional content:

Protein

Watermelon seeds are an amazing source of plant-based protein. Protein is necessary for skin health as it helps repair damaged skin cells and helps in increasaing the growth of new ones, giving your skin a youthful glow.

Healthy Fats

These seeds contain healthy fats, such as omega-3 and omega-6 fatty acids, which aid in maintaining the skin's lipid barrier. A healthy lipid barrier shields the skin from external damage, locks in moisture, and makes it appear supple and hydrated.

Vitamins

Watermelon seeds are rich in vitamins like vitamin C and vitamin E. Vitamin C is a powerful antioxidant which fights free radicals, brightens the skin and prevents premature ageing. Vitamin E is known for its moisturising properties and ability to repair damaged skin.

Minerals

These seeds are a great source of minerals like zinc, magnesium, and iron. Magnesium aids in alleviating acne and other skin disorders by regulating hormonal imbalances. Zinc helps in the production of collagen, promoting skin firmness and elasticity. Iron boosts oxygen circulation, giving your skin a healthy, rosy glow.

Health Benefits for Radiant Skin

Anti-Aging Properties

The antioxidants present in watermelon seeds aids in neutralising the free radicals, which are responsible for premature ageing. Regular consumption could alleviate the appearance of fine lines, age spots and wrinkles keeping your skin looking radiant and youthful.

Hydration

The healthy fats in watermelon seeds aid in locking moisture into the skin, preventing dryness and dullness. The hydration gives your skin a plump, soft, and glowing look.

Acne Control

Magnesium in watermelon seeds regulates the profduction of sebum , preventing oil excess  that could lead to acne. Also, the antibacterial properties of these seeds aids in combating t acne-causing bacteria, keeping your skin clear and blemish-free.

Skin Brightening

Vitamin C present in watermelon seeds brightens the skin by alleviating dark spots and pigmentation. Regular consumption could give your skin a more even tone and a healthy radiance.

Health benefits of watermelon seeds for hair

Use watermelon to moisturise your hair
The watermelon seeds are just as healthy and advantageous as the rest of the fruit. 
As it contains 92 per cent of water , watermelon seed oil helps in refreshing your scalp and is rich in vital lipids that make your hair shiny and moisturising.
 
Strive to reduce hair loss.

Citrulline in watermelon makes sure that your scalp receives enough blood flow, so that you have enough hair volume . If you are losing your hair, then this hair mask is perfect. Mix two tablespoons of watermelon juice and two tablespoons of yoghurt in a bowl.

Then add two teaspoons of tea tree oil after that. Gently massage your scalp and hair. Make sure to cover your head with a shower cap. Once it starts getting dry, try cleaning it with warm water . Yoghurt is a popular hair ingredient as it is abundant in essential minerals , protein, and probiotics, while tea tree oil aids in unclogging hair follicles and strengthen your roots.
 
Avoid breaking

Rich in essential lipids and antioxidants, watermelon seed oil elevates healthy blood flow to the scalp preventing blockage and makes your hair more elastic.
 
Promote hair growth

As we all know, watermelon is an amazing source of vitamin C, which is vital for hair growth, maintaining RBC (Red Blood Cell) levels and providing the body with necessary iron content . Massage your scalp with watermelon and olive oil hair mask for good hair growth. The antioxidant presnt in olive oil enhances the condition of the scalp. Increasing blood flow to them also helps in fortifying hair follicles.

Summary

Including watermelon seeds in your diet and beauty routine could promote healthy skin and hair. So, the next time you enjoy a juicy slice of watermelon, don't forget to save the seeds for a beauty boost from within.