Classification of milk:
Basically, in comparison to dairy milk, the four different types of milk are full-fat milk with 3.25 per cent milk fat, reduced-fat milk with 2 per cent, low-fat milk with 1 per cent, and fat-free milk, otherwise known as skimmed milk.
All four milk types comprise nine essential elements and protein. As well, each type of milk contains varying amounts of milk fat, which by percentage is noted on the label. These milks also have 8g of protein.
Types of milk vary by percentage of milk fat; that's the amount of fat that's in the milk by weight. These percentages are marked on the carton and by various coloured caps, designed at once to signal levels of milk fat.
Types of Milk
1. Coconut milk:
2. Almond milk
3. Soy milk:
4. Kefir:
5. Rice milk:
6. Oat milk:
7. Cow milk:
Conclusion
Apart from providing a different flavour to cooking, hot drinks or baking, there are plenty of reasons for health alone to explain the many dairy-free milk alternatives that seem to grow daily. Not all are created equal when it comes to added sugar and fortification, so take the time to check the labels. However, we're sure that with the way the non-dairy milk market has grown—and is continuing to grow—you'll find an alternative which ticks all your boxes.
HELP CENTRE
<p>We’re Star Health. We offer the coverage that’s designed to help keep you healthy. It's the care that comes to you, and stays with you.</p>
Which milk has the most protein?
<p>Milk and milk alternatives vary in calories and other nutrients, including protein and fat. In general, cow's milk and soy milk have the most protein.</p>
Related Health Info Links
Signs and Symptoms of Pleural Effusion
/health-info/pleural-effusion-causes/
10 Health Benefits of Butter
/health-info/health-benefits-of-butter/
10 Health Benefits of Cardamom
/health-info/health-benefits-of-cardamom/
10 Health Benefits of Onions
/health-info/health-benefits-of-onions/
10 Facts of Drowning and Safety Precautions
/health-info/preventing-drowning/
Preparation for Delivery
/health-info/preparation-for-delivery/
Remedies for Plantar Fasciitis
/health-info/home-remedies-for-plantar-fasciitis/
Benefits of Barley Grass
/health-info/barley-grass-benefits/
Diet for Raw Foods
/health-info/raw-food-diet/
Magnesium Rich Foods
/health-info/magnesium-rich-foods/
Aliv Seeds for Better Health
/health-info/aliv-seeds-for-better-health/
Home Remedies for Skin Tightening
/health-info/home-remedies-for-skin-tightening/
Symptoms of Blood Blisters
/health-info/blood-blisters-symptoms/
Bone Marrow Transplant
/health-info/bone-marrow-transplant/
Cardiac Muscle Structure
/health-info/cardiac-muscle-function-structure/
Relieve Uncontrollable Itchy Skin
/health-info/relieve-uncontrollably-itchy-skin/
Benefits of Cold Brew Coffee
/health-info/cold-brew-coffee-benefits/
Benefits of Collard Greens
/health-info/collard-greens-benefits/
Health Benefits of Cumin
/health-info/health-benefits-of-cumin/
Eye Health
/health-info/eye-health/
Neurocutaneous Syndromes
/health-info/neurocutaneous-syndromes/
Saturated Fats
/health-info/saturated-fats/
Foods for Autoimmune Disease
/health-info/worst-foods-for-autoimmune-disease/
Nutritional Benefits of Guava
/health-info/guava-nutrition-benefits/