Health Benefits of Italian Parmesan Cheese

The Pros and Cons of Italian Parmesan Cheese

Parmesan, which is an Italian cheese also known as Parmigiano-Reggiano, has many nutritional and health benefits. Many people claim that it can improve and also lower disease risks.

This cheese is made via a 1,000-year-old manufacturing procedure, which gradually develops its texture and flavour. One of the most significant factors of parmesan reggiano is that it is rich in protein, and calcium, and the body can digest it easily.

In this blog, we will discuss Parmesan cheese, how great it is for your health, and how it compares to other cheeses. So, continue reading to know more details!

What is Parmesan Cheese?

Parmesan cheese is made with raw cow's milk from chosen areas of Italy, including Parma, Modena and Bologna. To create the trademark flavour and texture of Parmesan, it is aged for at least 12 months.

Sometimes said to be the 'King of Cheeses,' Italian Parmesan cheese, formally known as Parmigiano Reggiano, is very popular. This title speaks well because of its history, artisanal production process, and nutritional value. While not as quickly mass-produced as other cheeses, Parmesan Reggiano is governed by strict regulations to ensure its authenticity.

How is Italian Parmesan Cheese Made

Traditional Italian parmesan cheese is made from cow milk, which is then aged for at least 12 months.
In this process, whole and naturally skimmed milk are combined and then transferred into copper vats for heating. During this process, why and rennet are added to form the curd.

After the ageing duration is complete, the parmesan cheese is ready!

Parmesan Cheese Nutrition

Cheese parmesan is quite nutritious, even if you consume a small amount in moderation. A 28 g of parmesan Cheese includes:

Nutrient	Amount or % Daily Value (DV)
Calories	111
Protein	10 g
Fat	7 g
Carbohydrates	0.9 g
Calcium	26% of the Daily Value (DV)
Phosphorus	16% of the DV
Sodium	14% of the DV
Zinc	7% of the DV

Health Benefits of Parmesan Cheese

Here are a few health benefits of parmesan cheese:

1.Rich in Protein

Parmesan cheese is a protein powerhouse. It is high quality and easily digestible, which means it is a great way of building and repairing muscles, the equivalent of a single serving. If you're debating Parmesan vs Cheddar, Parmesan is more nutrient-dense and wins the battle.

2.Loaded with Calcium

Parmesan is a very good source of calcium, which is essential to keep our bones and teeth strong. Incorporating it into your diet can help prevent conditions like osteoporosis, especially as you age.

3.Gut-Friendly

Parmesan Reggiano is naturally lactose-free because it has a long ageing process. It is great for people with gut issues or those who are lactose intolerant. Moreover, its fermentation also helps promote healthy gut bacteria. Although it is lactose-free, it is still recommended to consume it based on how much dairy is safe for one.

4.Boosts Bone Health

As each serving of Italian parmesan cheese offers around 26% of the DV, it is a rich source of calcium that helps keep the bones stronger and healthier.

5.Boosts Immunity

The zinc and vitamins A and B12 found in Parmesan cheese help the immune system. When included in meals regularly, Parmesan strengthens the body's defences against infection.

6.Low in Carbohydrates

For those on low-carb or keto diets, Parmesan on the menu is a no-brainer. Unlike most snacks, it's a carbohydrate-free snack, so you can savour the taste without harming your dietary goal.

7.Rich Probiotic Source

Cheese parmesan contains lactobacillus bacteria, which helps keep your gut healthy. This eventually strengthens the immune system.

Parmesan vs Cheddar: Which One is Better?

Mentioned below are some points regarding Cheddar vs Parmesan:

Aspect	Parmesan	Cheddar
Flavour & Texture	A sharp, nutty flavour with a crumbly texture.	Creamier, milder taste with a firmer texture.
Nutritional Content	Higher in calcium and protein, lower in fat.	Rich in fat, with a moderate amount of calcium and protein.
Culinary Uses	Ideal for topping pasta, soups, and salads.	Best for sandwiches, burgers, and casseroles.

Mozzarella vs Parmesan: Which One is Better?

Mentioned below are some points regarding Mozzarella vs Parmesan:

Aspect	Mozzarella	Parmesan
Flavor & Texture	Creamy, milky, and has a soft and elastic texture	Hard and best used as a garnish or grated over dishes
Nutritional Content	Low fat and calories and high moisture.	High in calcium and protein and less moist.
Culinary Uses	Ideal for pizza, lasagna & sandwiches.	Used in pasta, risotto, and salads.

How to Include Italian Parmesan Cheese in Your Diet

Here are some delicious and creative ways to enjoy parmesan reggiano:

Sprinkle on Pasta: Grate some parmesan cheese at the end over the pasta when it's cooked.
Add in Salads: Add a sprinkle of grated Parmesan to elevate the taste and add additional nutritional value to your salads.
Grate in Soups or Stews: Italian parmesan cheese is also paired with certain soups and stews for an enhanced taste and nutrition.
Snack on it: Thick or thin cheese parmesan slices or chunks make a great snack or with fruits, nuts and crackers.
In Baked Dishes: Parmesan can be used in a lot of baked dishes, from casseroles to gratin, and makes the top of the dish that much more deliciously crispy.

Potential Drawbacks of Cheese Parmesan

Since it is a milk product, Italian parmesan cheese can be unstable for certain people. Usually, it leads to some allergic reactions, and it is known as casein allergy. A few allergy symptoms include:

● Skin irritation
● Rashes
● Gastric issues
● Breathing issues
● Asthma attacks

Parmesan Reggiano is definitely a great way to enhance a dish, not just to spice up the taste but also to include valuable nutrient values of Italian parmesan cheese. The next time you buy cheese, try Parmesan to gain its health benefits and elevate your meals.

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FAQs

What makes parmesan cheese healthy?

Parmesan cheese is full of high-quality protein calcium and is lower in fat. These nutrients help overall health and immunity.

Is Italian parmesan cheese good for weight management?

Yes, parmesan cheese is a good source of protein that can help with weight management as it has lower fat and calories.

Can Parmesan Reggiano fit into a lactose-free diet?

Yes, cheese parmesan is lactose-free. However, it is advised to consume it on the basis of how much dairy is safe for your body.

Does Italian parmesan cheese have any vitamins and minerals?

Parmesan cheese is a good source of calcium, protein, Vitamin A, and Omega-3.

Can cheese parmesan help with bone health?

Parmesan cheese has a high calcium content, which not only supports bone health but demonstrates osteoporosis prevention capability.