Health Benefits of Cardamom Water

The Benefits of Cardamom Water on Your Skin

Cardamom, also known as the "Queen of Spice," is highly aromatic, lending flavour and therapeutic benefits. In addition to its culinary applications, cardamom water has become a beauty sensation due to its purported benefits for the skin. 

Wondering what are the benefits of cardamom water in skincare? Learn about all the benefits, how to make cardamom water, how to use it for skin whitening, and more. 

Benefits of Cardamom Water for Skin

Using cardamom water in your skincare regime may provide various benefits:

1. Improves Skin Complexion: Cardamom helps to enhance skin and offers a fairer complexion. Its essential oils can assist individuals to achieve a more clear skin tone.
2. Heals Acne/Clear Blemishes: The antibacterial property of cardamom helps in healing acne and clearing blemishes, giving an even complexion.
3. Anti-Ageing Benefits: Cardamom is high in antioxidant content, neutralizing free radicals to slow down the ageing process and reduce the appearance of wrinkles and fine lines.
4. Skin Detox: Cardamom water consumption on a regular basis helps detoxify the skin, making it more healthy and glowing.

How to Make Cardamom Water?

Cardamom water is easy to make:

Ingredients:

1.2-3 green cardamom pods
2.1 cup of water

Instructions:

1.Gently crush the cardamom pods just enough to expose some of the seeds.
2.Bring the water to a boil and stir in the crushed pods.
3.Allow it to simmer for 5-10 minutes.
4.Filter out the pods and seeds from the water.
5.Let it cool down before consuming it.

Regularly treating yourself to one cup of cardamom water can work wonders. Ideally, consume every morning before your first meal of the day.

How to Use Cardamom for Skin Whitening?

To utilize cardamom for skin whitening, consider the following methods:

• Cardamom and Honey Face Mask:
• Add one teaspoon of cardamom powder to honey to make a paste.
• Apply it on the face where there are blemishes or an uneven tone.
• Apply for 15-20 minutes, and scrub with lukewarm water.
• This face mask helps to lighten dark spots and brighten the skin.
• Cardamom-Infused Oil Massage:
• Combine cardamom seeds in a carrier oil, such as almond or coconut oil.
• Rub the oil in a circular motion on the skin.
• Let it sit for 30 minutes, and wash it off.
• Depending on regular practice, it can provide you with healthier skin.

Cardamom Benefits for Hair

In addition to skin benefits, cardamom is also good for hair:

• Strengthens Hair Roots: Cardamom has antioxidant properties that help to strengthen the hair roots, which prevents hair fall.
• Encourages Hair Growth: When used on a regular basis, it can promote hair growth by enhancing blood circulation of the scalp.
• Cures Scalp Infections: Its anti-microbial qualities aid in curing scalp infections and dandruff.

Precautions and Considerations of Using Cardamom Water

Though the benefits of cardamom for skin are many, there are a few things you should keep in mind as well:

• Allergies: Make sure you are not allergic to cardamom before you apply it to the skin or consume it.
• Moderation: Overconsumption can cause digestive discomfort. Stick to recommended amounts.
• Consultation: Pregnant women or people with health conditions must consult with a healthcare professional before introducing cardamom into their routine.

Adding cardamom water to your daily routine may offer several benefits, including improving skin tone and reducing signs of ageing. Its natural antioxidant and antibacterial properties make it a great addition to both skincare and hair-care routines. 

Like any natural remedy, it may take time or a few tries, but be consistent and observe how your skin reacts to get the most benefit.