Health Benefits of Cold Brew Coffee

Discover the Health Benefits of Cold Brew Coffee

Cold brew coffee is loaded with unique flavours and many potential health benefits as well. Different from the commonly used hot brewed coffee, cold brew is steeped in cold water for an extended duration of 12-24 hours before filtering it, and this can be easily made at home with easy homemade cold brew coffee recipes.

Contains Antioxidants

Cold brew contains antioxidants. They are unbelievably beneficial for your health because they contain compounds that can control cell damage.  Some of the important healthy antioxidants found in cold brew include chloroginic acid, caffeine, cafedtol and melanoidins which are all known for their astonishing anti-inflammatory properties.  

Helps in Weight Loss

Cold brew contains many indirect benefits in boosting one’s weight loss journey. The high caffeine content present in cold brew will increase fat oxidation, boost metabolism and eventually encourage calorie burning.

The studies also recommend that higher levels of caffeine increase fat oxidation, which contributes to more calorie burn. Also, caffeine from cold brew manages appetite and lowers unnecessary cravings. 

This feeling of fullness post meals assists people to follow their calorie-controlled diets and lead a healthy lifestyle. By including cold brew into a well-balanced diet and exercise routine, people may boost their weight loss journey. 

Heart Health

Heart health includes several conditions, such as stroke, heart attack and coronary artery disease. Cold brew coffee possesses ingredients that are good for heart health and may lower your risk of heart disease. 

• caffeine
• Trigonelline
• Quinides
• Phenolic Compounds
• Magnesium
• Lignans  

These compounds work together to manage your blood sugar, lower your blood pressure and boost insulin sensitivity in your body.

Gentle on the Stomach

Cold brew’s benefits include its rich flavour without creating any discomfort to the stomach. Cold brew coffee has a pH level of 6.0 - 7.0 however hot brewed coffee has a pH level of about 4.5-5.5 making it slightly acidic.

One of the most remarkable benefits of cold brew is its less acidity. The traditional hot brewing technique absorbs more acidic compounds from the coffee beans that are harsh on the stomach as they cause gastrointestinal discomfort.

On the contrary, cold brew coffee is smooth with a low acidic profile making it gentler on the digestive system. Cold brew is a great option for all the people with stomachs however can be opted for by all to reduce acid-related issues.

Mood Improving Properties

High caffeine in cold brew activates the central nervous system, encouraging the release of dopamine and serotonin, which are known for enhancing mood and reducing fatigue. 

Dopamine is related with the part of the brain that activates pleasure and reward in the body. Several researches through the years have proved dopamine is released in specific parts of the brain after high levels of caffeine content present in cold brew block adenosine receptors which are responsible for regulating sleepiness and help boost wakefulness and alertness.

Improved clarity and overall well-being can be seen in individuals who choose cold-brew coffee as opposed to those who drink hot-brewed coffee. Furthermore, a study by “Psychopharmacology” highlighted that the advantages of cold brew also include improved memory, attention and reaction time in humans.

These benefits of cold brew coffee depict a positive and balanced mood in an individual assisting in everyday activities.

Metabolism Boost

The benefits of cold brew coffee also show activated metabolic rate through different mechanisms. Caffeine is useful in increasing metabolism as it has thermogenic agents responsible for heat generation in the body. Such release of adrenaline encourages breakdown of fat to energy.

Metabolism assists convert food into energy and high metabolism will burn more calories during rest and activity time. Consistently consuming cold brew coffee will boost metabolism quite considerably.

According to a study, cold brew coffee boosts metabolism at 11% rate. This assists in weight management and support fitness journey by increasing energy  expenditure and promoting fat oxidation.

High metabolism makes it more easier to lose weight as the intake colories are being burnt quickly, which makes cold brew an easy way to support weight loss journey. 

How Do You Prepare Cold Brew Coffee?

To prepare cold brew coffee, you need two sets of times: Twelve hours to let the coffee steep and Five minutes to filter it for drinking.

Ingredients

• a large Mason jar
• 1 ½ cups of cold water
• a sieve (cheesecloth or thin fabric works)
• ⅓  cup ground coffee (a medium-coarse grind is best)
• two coffee cups

Instructions

• Pour ⅓ cup of ground coffee into the large Mason Jar.
• Pour 1 ½ cups of cold water into the Mason jar.
• Stir the contents until well combined and cover.
• Let the mixture steep at room temperature overnight or for 12 hours.
• Strain into your cups or another jar.
• The filtering process takes about five minutes, and you can include any milk or sweeteners that you like (but that may reduce the health benefits).