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Diabetes Awareness

Diabetes need
not be feared anymore

Who doesn’t have a sweet tooth in India? Very few but the cloud of Diabetes today comes over everyone.
Best weapon to tackle this is awareness, prevention and treatment if diagnosed.

Reasons for increase in diabetes in India

  • Due to increasing Mechanization
  • Leading sedentary lives
  • Shift of eating habits from traditional frugal foods to energy dense foods which are easily available.

Diabetes need no longer be feared but should be managed with awareness, prevention ,
regular check-up and appropriate treatment

4 tips to prevent diabetes One should adhere
to the following to beat the risk of developing diabetes -

A well balanced diet including whole grains, pulses, fruits and vegetables, low fat dairy and avoiding saturated and trans-fats
Regular physical activity for 60 minutes at least 3 times a week
Maintaining healthy weight
Disciplined lifestyle with regular check-ups

The biggest challenge today for the patient is access to reliable information regarding diabetes management and appropriate medical advice.

Towards this end both AllizHealth and Star Health insurance offer an interactive, easy to do quick quiz to determine your risk and offer you help on the journey after that

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