Wheatgrass contains essential vitamins, minerals, enzymes, amino acids, and chlorophyll. It looks a lot like a lawn, but it's not. It is a great source of vitamins A, C, and E, powerful antioxidants that help combat free radicals and support immune function.
What is Wheatgrass?
Wheatgrass is the young shoots of the wheat plant. It is loaded with essential vitamins, amino acids, and chlorophyll. It is an excellent source of vitamins A, C, and E, potent antioxidants that help fight free radicals and support immune function.
Nutrition of Wheatgrass Juice
As stated by the United States Department of Agriculture (USDA), one 8-gram (g) tablespoon of organic wheatgrass powder contains:
- Energy: 25 calories
- Carbohydrates: 6 g, or 2% of an adult's daily requirements or daily value (DV)
- Fibre: 4 g, or 14% of DV
- Protein: 1 g
- Iron: 1 mg, or 6% of DV
- Calcium: 24 milligrams (mg)
- Vitamin K: 86 micrograms, or 70% of DV
Benefits of Wheatgrass Juice
Increases Immunity
Wheatgrass juice is filled with essential amino acids and enzymes that protect your body against the detrimental effects of carcinogens and toxins. The magnificent nutrients in wheatgrass juice defend every single cell in your body and neutralize pollutants and other harmful substances.
Helps Blood-Related Diseases
Wheatgrass juice may assist with different blood-linked diseases. Wheatgrass is also known as green blood due to its structural similarities to haemoglobin. Hence, it might help with anaemia. It may also lower the uric acid in the blood, blood pressure, and atherosclerosis.
Good Antiseptic
Wheatgrass juice is rich in chlorophyll, which contains strong antiseptic properties. It deactivates strep infections, functions well to ward off foul smells, and helps heal wounds more quickly. Also, it treats issues like ear inflammation, sinusitis, ulcers in the leg and rectal sores. The chlorophyll present in wheatgrass treats the uterine cervix, lowers varicose veins, thwarts parasitic vaginal infections and cures typhoid fever.
Helps in Breathing Difficulties
Drinking wheatgrass juice may help with respiratory diseases such as asthma and bronchitis. Asthma is a persistent disease that doesn't respond to most treatments; however, drinking wheatgrass juice may help alleviate asthma symptoms. It may also help eliminate the common cold.
Furthermore, wheatgrass juice may help with bronchitis, but more studies are needed to prove this claim. So, it is best to consult a doctor and follow their advice about its use.
Helps Weight Loss
The rich presence of the mineral selenium in wheatgrass increases the functioning of the thyroid gland. Including selenium in the everyday diet is a great way to improve thyroid function, which helps maintain weight.
The nutrients in wheatgrass juice help you to avoid unwanted food cravings. Drinking a glass of wheatgrass juice first thing in the morning may help lose weight.
Healthy for Skin
Wheatgrass juice helps purify blood and may even help in certain skin conditions. Wheatgrass juice helps to manage itching skin. It may also help the skin from rotting and infections, as well as skin toughening, blister formation, and itching, as seen in eczema. Also, it may help with acne (pimples, cuts, bites and wounds).
Increases Hair Health
Wheatgrass juice is rich in antioxidants and a crucial component, catalase, which assists in reversing hair greying and slowing down the ageing process. It also helps eliminate dandruff and makes hair look glossy.
Helps Joints and Bone Problems
Wheatgrass juice may help to deal with joint problems because of its ability to relieve inflammation. It may assist in bone diseases related to inflammation, like osteoarthritis. It may also help in the faster healing of bone fractures and pain. Moreover, wheatgrass juice helps from gout, a disease affecting the joints.
Good For Heart
The fibre and protein present in wheatgrass help lower bad cholesterol and triglyceride levels while also increasing good cholesterol. Drinking wheatgrass juice consistently is a great way to improve cardiac function and optimize heart health.
Prevents Cancer
Many studies reveal that wheatgrass juice may assist in killing tumour cells and prevent cancer risk due to its antioxidant profile. Filled with essential nutrients like magnesium, copper, zinc, and selenium, it assists in clearing away toxins from the body and diminishes the risk of inflammation.
Best Ways to Consume Wheatgrass Juice
Drinking wheatgrass juice on an empty stomach or with other fruits and vegetables is recommended. Begin with an ounce a day and slowly increase to 2 ounces. The best consumption time is in the morning, a few minutes after waking up. Don't drink wheatgrass juice after a meal because it may leave you feeling nauseous.
Wheatgrass juice is also available as a supplement. You can grow and juice it at home or purchase it from a health and wellness store. The fresh juice must be consumed within 10 minutes of juicing. But for longer usages, wheatgrass is available in bottle, powdered, and capsule form.
Conclusion
In recent years, wheatgrass juice has gained popularity as a potent superfood. From supporting immune function to aiding in detoxification and promoting energy levels, wheatgrass can play a worthy role in managing overall well-being.
