5 Reasons to wake
up early
It is true that “early bird gets the worm”. Rising early gives a head start to the day. They also offer several other additional health benefits.
1. Improve cognitive function
Morning persons are more energetic and goal-oriented, have superior problem-solving abilities and have higher concentration.
2. Better sleep
quality
Early risers also sleep faster. The body gets fatigued faster on waking up early, which promotes restful sleep the moment one gets to bed.
3. More self-time
Self-care is essential. On getting up early, one can enjoy some quiet time at home while watching the sunrise before the rest of the family wakes up.
4. Improved productivity
Rising early increases a person’s pace in addition to giving them more hours to do their work.
5. Happier
We get the rewards of numerous positive behaviours when we get up early, which makes us feel energetic, rested, stress-free and makes us feel happy.
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