Intake Vitamin C rich foods to increase your immunity.
Drink clean and boiled water
Monsoon gives birth to various water-borne diseases, so drinking boiled or filtered water is essential.
Consume more probiotics
People are prone to affect by various stomach infections. Increase the consumption of probiotic foods like curds, yoghurt, buttermilk etc.
Say no to street foods
The food items sold on the road are exposed to the open air, and they may transmit viral infections.
Get rid of stagnant water
Remove the visible source of stagnant water as it is the hub of disease-spreading insects.
Maintain Social Distance
Maintain a safe distance from sick people, so that you don’t come in contact with the infected droplets.
Prevent mosquito bites
Use mosquito repellents and mosquito nets to prevent mosquito bites.
Keep your hands clean
Maintaining hand hygiene is important as germs in the hand multiply more quickly during cold weather. Wash your hands regularly.
Avoid getting drenched in rains
Carry an umbrella or raincoat if you are heading out. Avoid commuting during heavy rains.
Get adequate sleep
Unhealthy sleeping patterns disrupt your immunity and make you prone to contracting diseases like flu and cold during monsoons. Sleep for 6 to 8 hours everyday to stay healthy.
Exercise regularly
Exercising is the most beneficial physical activity that can be performed indoors. It not only helps you to lose weight but also boosts your immunity.