Water chestnut is an aquatic plant.They are also known as water caltrops, buffalo nuts, bat nuts, devil pods and moustache nuts.
Managing diabetes
Water chestnut are rich sources of carbohydrates, fibre, minerals and antioxidants. Including it in the diet could help to manage diabetes.
Improves heart health
Consuming water chestnuts helps eliminate salt and lower blood pressure. It is a beneficial supplement to a diet that promotes heart health.
Rich in antioxidant
Water chestnuts are rich in antioxidants, and its serve several purposes. They are the essential nutrients for the body as they support the immune system in combating free radicals.
Lowers disease risk
Water chestnuts are a good source of antioxidants, which protect cells from the free radicals known to increase the risk of cancer.By decreasing blood pressure, it also reduces the risk of developing heart disease and stroke.
Body coolant
The water content in water chestnuts helps cool the body. It satisfies the thirst while promoting salivation.
Helps in losing weight
Water chestnuts can stop us from overeating and putting on weight by promoting satiety.