Healthy habits keep our mental health in good state. Here is a list of bad habits that might be messing with your mental health.
Spending too Much time on Your Phone
Too much time on your digital device can increase stress and anxiety. It affects not only teens but also the people of various ages.
Eating junk Food
Some people tend to munch junk foods daily, which can have negative health effects on the bodies.
Suppressing anger and other strong emotions
Anger is a strong emotion, and if you master the emotion, it is a powerful weapon. Research states that suppressing anger and other emotions can impact your mental health .
Having a sedentary lifestyle
People who spend more time sitting and lack physical exercise have a higher risk of depressive symptoms.
Living in a messy environment
Living in a messy environment can meander with your mental health. Being surrounded by waste and clutter can reduce focus on important tasks.
Insufficient sleep
Sleep is essential for both physical and mental health.Not getting adequate sleep can affect your mood, and you will not have sufficient energy to do activities.