Pear fruits contain hard cells in the flesh, differentiating them from apples. These hard cells are known as grit or stone cells, which render pears their characteristic sweetness and soft texture.
Powerhouse of Fibre
It ranks higher than other fruits in terms of dietary fibre. Fibre lowers the risk of colon cancer and promotes balance and regularity.
Heart Disease Prevention
Pears must be a part of the regular diet for patients with heart disease. Pears have a high fibre content that boosts heart health.
Fights Free Radicals
These substances reduce the damage caused by free radicals and shielding cells from potential harm.
Improves Digestion
Pear is abundant in fibre, vital for digestion and intestinal health.
Benefits Skin
Pears are abundant in dietary fibres, essential for maintaining the suppleness of the skin, and they help keep the skin smooth. It prevents skin ageing.
Pears can be eaten up to twice daily. Like many fruits, pears are heavy in fructose, often known as fruit sugar, and overindulging in them can cause stomach problems. It is advised to limit the intake to 1 or 2 per day.