5 amazing foods to help detoxify your body from smoking
Smoking takes a toll on our health, leaving behind harmful toxins in our bodies.To detoxify your body, adding certain foods into your diet can be immensely beneficial, such as
Carrot juice
Carrot juice is rich in fibre, aiding digestion and promoting bowel movements, which can help eliminate toxins more effectively. Sip on fresh carrot juice regularly to support your body's detoxification process.
Potassium rich foods
Potassium-rich foods will help restore balance and promote detoxification.Foods such as bananas, avocados, spinach, and sweet potatoes are excellent sources of potassium.
Garlic
Garlic is usually known for its effective detoxifying properties as it boosts liver function, helping it metabolise and eliminate toxins more efficiently.
Apple
An apple a day aids in detoxification,and keeps the doctors away. They are also a great source of fibre, which supports healthy digestion and helps eliminate toxins from the body.
Green Tea
Green tea supports liver function helping in detoxifying process. It is packed with antioxidants called catechins, green tea helps combat oxidative stress caused by smoking.
By adopting these foods into your diet and healthy lifestyle habits, you can support your body's natural detoxification processes and promote overall wellness.