Saving money is one of the biggest benefits of doing your workouts at home.Parking, workout gear, and membership fees all cost a lot less when you work out at home.
Saves your time
Getting ready for a workout takes a lot of time, including packing your gym bag,getting in the car, driving to the gym, parking, changing, and then finally goingon the floor. Working out at home enables you to be physically fit from your comfort zone.
Maintain your privacy
Exercise in public can be exciting but it can also be intimidating and discouraging. When you exercise at home, you are free to move at your own pace without worryingabout what others may think.
Hygiene
By exercising at home, you have more control over the cleanliness of your workout
space.
Availability is never an issue
You don't experience things like having strangers stare as you try a new exerciseor having them comment on what you're wearing at home. It's just you, and if youchoose to try that new exercise, no one will judge you or give you unwarranted free advise.
Workout from your comfortable place
You may work out anyway you want because it's your home. Everything is under your
control, including the exercises, temperature, and design.