Overview
Home treatments are completely risk-free and have no significant adverse effects. There are several simple home treatments that can be found in your kitchen that are excellent for easing viral symptoms.
During a viral fever, the food should be generally light, easily digestible, and fluid rich. Impurities are eliminated through the use of liquids, such as hot soup or just plain water. Warm food or liquids are preferred.
Viral fever
The term viral fever describes a wide range of viral illnesses, which are typically distinguished by an increase in normal body temperature. Because of their low immunity, children and elderly people are particularly susceptible to it. Skin rashes, bodily aches, and headaches are symptoms of viral fever in individuals.
Your immune system responds to a viral infection, such as the flu or a cold, by going into overdrive. Raising your body's temperature helps with this reaction by making the environment less welcoming for the virus and other bacteria.
Although most fevers may be treated at home with home remedies, occasionally, a particularly high or prolonged fever necessitates medical intervention.
Symptoms of viral fever
Body temperature above 38 degrees Celsius (100 f) is usually associated with fever. Some of the symptoms include
1· Nausea & Body aches
2· Dry and hot skin
3· Flushing of the face
5· Constipation or diarrhoea
6· Headache & Vomiting
Seven best home remedies for viral fever
If you suffer from a viral fever before you start taking OTC drugs or some antibiotics, try these amazing home remedies to treat viral fever in a natural way. These home remedies are some of the easily available ingredients in your kitchen.
Coriander tea
Vitamins and phytonutrients present in coriander seeds support a healthy immune system. Additionally, coriander functions as a powerful natural remedy to treat a viral infection due to the presence of antibiotic components and potent volatile oils.
How to prepare: One spoonful of coriander seeds in a glass of water can be used to make coriander tea. Boil the solution, let it cool, filter, and then stir in a little milk and sugar. To ease the signs of viral fever, drink this tea.
Decoction of dill seeds
Dill seeds are helpful in lowering body temperature in addition to boosting the immune system and calming the body. The flavonoids and monoterpenes in dill seed decoction make it a potent antibacterial to treat viral fever.
How to prepare: To make the decoction, roast a tablespoon of Suva seeds, two peppercorns, and one teaspoon of kalonji. This mixture should be added to a cup of already-boiling water and left to simmer for ten minutes. To reduce a fever, strain the mixture, sprinkle a little cinnamon powder on top, and consume warm.
Tulsi leaves
Tulsi leaves are among the most popular and efficient natural treatments for viral fever symptoms. Tulsi leaves are an effective treatment for viral fever due to their antibacterial, germicidal, antibiotic, and fungicidal qualities. In addition, you might try these herbal remedies to strengthen your immune system.
How to prepare: Approximately 20 fresh, clean Tulsi leaves should be boiled in one litre of water with one-half teaspoon of clove powder. Till the water in the solution is reduced to half, let it boil. Every two hours consume this concoction.
Rice starch
Rice starch is a typical home medicine used since ancient times to treat viral fever without the use of drugs. This conventional treatment strengthens the immune system and acts as a diuretic. Additionally, it functions as a natural nourishing beverage, especially for kids and elderly persons with viral fever.
How to prepare: One and a half cups of water is needed to cook one cup of rice. Strain the liquid once it has begun to cook (or when the rice granules are halfway done). When heated, pour this liquid into a glass with a pinch of salt and consume it to reduce the symptoms of viral fever.
Dry ginger concoction
Ginger is a powerhouse that has healthy components such as anti-inflammatory, antioxidant, and analgesic effects that can help with viral fever symptoms. Therefore, it is advised that those who have viral fever consume some dry ginger along with some honey to help ease the fever.
How to prepare: Two medium-sized pieces of dry ginger (soonth) can be added to a cup of water and boiled to make this dish. Adding dry ginger, turmeric, black pepper, and a small quantity of sugar to a cup of water and simmering the mixture until it reduces in volume by half.
To treat the signs and symptoms of viral fever, consume this solution four times daily.
Honey with lemon
Both honey and lemon are effective at easing the symptoms of viral illnesses like the cold and the flu. Honey gives you energy right away, while lime juice, which is high in vitamin C, helps get rid of toxins. Honey's anti-inflammatory qualities help to soothe a sore throat and unclog a blocked nose.
How to prepare: Mix the lemon juice and add raw, quality honey into warm or hot water and blend it well.
Powdered turmeric and dried ginger
Two wonder spices that are packed with antibacterial and anti-inflammatory ingredients are turmeric and ginger. In Indian homes, these spices have long been used to treat specific viral fever symptoms like coughing, vomiting, enlarged sinuses, and congestion.
Both ginger and turmeric are heat-producing spices that might increase your body temperature. Keep in mind not to consume too much of this concoction. One cup each day should be sufficient.
How to prepare: One cup of water is heated with one spoon each of pepper, turmeric, and ginger powder. If necessary, additional sugar could be added. Cool this water and drink it when it has boiled down to half.
Home remedies for adults
When an adult has a fever, there are various things they can do to feel more at ease. It includes
Consuming a lot of liquids
The body needs extra water during a fever to make up for the increased body temperature. This could lead to dehydration. The body can be rehydrated by consuming water or an electrolyte replacement beverage.
Soaking in a warm bath
When they have a fever, many people contemplate taking a cold bath. But doing so can make you shiver, which would raise your body temperature even more.
To assist the body in cooling off, people can take a lukewarm or tepid bath instead. Additionally, a bath helps relieve sore muscles.
Over-the-counter (OTC) medicines
The majority of the time, medication is not required to treat fever. Some over-the-counter (OTC) medicines, however, can aid in lowering a temperature and improving a person's comfort level.
1· ibuprofen
2· naproxen
3· Acetaminophen
However, it is always recommended to consult your doctor before taking any medications.
Home remedies for children
The methods used to treat fever in children and adults are relatively similar. However, there are a few minute variations. Children and infants should try the following, for instance, to manage a fever.
Taking plenty of liquids
Children with fevers require a lot of fluids, just like adults do. However, it can be challenging to get young toddlers to consume more water. Some appealing alternatives include
1· popsicles
2· warm chicken broth
3· flavoured jelly
4· diluted fruit juice
Resting
Parents and other adults should attempt reading a story to a child or playing soothing music if they are having trouble getting them to sleep or relax.
However, it's essential to make sure kids rest until their illness or fever subsides.
Having hot baths
When they are ill, kids are not likely to enjoy taking a bath. To help reduce the fever, another option is to apply a warm washcloth to the child's forehead.
Over-the-counter medicines
After using over-the-counter drugs, kids could feel better. They might consequently feel more excited and fun.
Similar to adults, children with fever typically don't need to take medicine. However, taking over-the-counter medicines can ease a child's discomfort and lower the temperature. Acetaminophen is a medication that is safe for children of most ages. Consult your physician before taking any medications.
When to see a doctor
Children and newborns often have lower thresholds for seeking medical attention than adults. In general, individuals should go to a doctor
- A child who is less than three months old and has a fever of at least 100.4°F (38°C)
- A child who has a temperature of 102.2°F (39°C) or higher and is 3-6 months old.
- Fever that has persisted for more than five days.
- A child who exhibits other symptoms of disease, including a rash
Summary
You can manage viral fever symptoms and hasten your recovery by using natural therapies. However, if your symptoms get worse or don't go away, you should consult a doctor. Keep in mind to drink lots of water, get plenty of sleep, and support your immune system with healthy food and way of life.
