Ten Amazing Tips to Repair Damaged Hair

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Overview

Is your hair feeling parched and coarse? Is it missing that lustrous shine and silky smoothness? If that’s the case, your hair is seriously damaged. 

You can unintentionally harm and weaken your hair in numerous ways. Excessive blow-drying, using harsh chemicals for colouring, taking a dip in chlorinated water, and even soaking up the sun can all contribute to the rapid deterioration of your once-healthy locks.

Fortunately, there’s a silver lining! Plenty of remedies and hair treatments are available to nurse your damaged hair back to health.

We’ve compiled a list of some effective treatments that can help revive and restore your hair! Keep reading to find out which treatment options are most suitable for you. 

Damaged hair 

You may not be able to fix damaged hair completely, but there are ways to improve its health gradually. Depending on the exact cause of the damage, you can try specific treatments and remedies to address the issue.

Hair damage goes beyond split ends. When your hair is significantly damaged, it develops cracks in the outer layer called the cuticle. Once the cuticle lifts or opens, your hair becomes more vulnerable to further damage and breakage. It may also appear dull, frizzy, and difficult to manage.

So, can you transform dry, brittle hair into smooth, shiny locks? Well, it can be a complex process. Hair damage is usually permanent because hair is made up of dead cells that cannot be repaired.

The only real solution is time, a trim with shears, and taking preventive measures to avoid new damage.

But keep hope! By following proper hair care practices and treatments, you can restore the outer cuticle and gradually enhance the appearance and texture of your hair.

Amazing tips to repair damaged hair

Damaged hair can vary in appearance depending on the hair type, but there are some common signs to look out for. Split ends, breakage, and dry, brittle hair are all damage indicators. 

Don’t worry; it’s possible to repair and prevent further damage. Consider getting regular trims, using reparative hair masks, hydrating leave-in conditioners, and nourishing oil treatments. 

You should also cut back on shampoo use. Making these small changes can significantly improve the health of your hair. Follow these expert tips for shiny, healthy hair and bid farewell to damage once and for all.

Apply Hair Sunscreen

Hair sunscreen is an essential product to shield your strands from the harmful effects of UV rays, just like your skin. By using hair sunscreen, you can prevent damage and oxidation caused by sun exposure, ensuring that your colour stays vibrant and accessible from brassiness. 

Whether outdoors for an extended period, remember to wear a hat or apply hair sunscreen to protect your hair. Look for hair products that contain heat and UV protectants for optimal defence against the sun’s rays and high temperatures.

The Keratin Treatment

Your hairstylist might have suggested a keratin treatment to revive your hair from damage and dullness. But what exactly does a Keratin treatment entail?

Keratin is an essential protein for your hair and nails. A formula rich in keratin protein is applied to your hair during a keratin treatment. This shields your hair from further damage and repairs and seals any existing breakage.

Vitamin Treatments

Vitamin treatments have numerous health benefits. Applying vitamin capsules directly on the hair follicles can be beneficial when it comes to hair. Vitamin A, for instance, stimulates cell growth, can promote hair growth, and fix weak hair and hair fall issues. 

On the other hand, a deficiency of Vitamin B can lead to hair loss, but applying Vitamin B can stimulate hair growth and help with problems like alopecia. Vitamin C is essential for our body to produce proteins, including collagen, a structural protein for our hair.

It can be obtained by consuming fruits like lemons, oranges, and strawberries. Vitamin E also promotes good hair health and aids in fixing breakage.

Avocado and Egg Mask

You can quickly whip up an avocado mask at home to treat damaged hair. Avocados are packed with essential minerals, oils, and vitamins for moisturising, while eggs provide the protein needed for hair repair. 

Mix one avocado with one egg to create a paste.

Apply the mixture to your damaged hair, comb through gently to ensure even coverage, leave it on for at least 20 minutes, and then rinse thoroughly. For optimal results, repeat this treatment weekly!

Hair Wash

It is advisable not to wash your hair daily to maintain healthy hair. Instead, consider using dry shampoo. The frequency of washing depends on how greasy your scalp gets, with some individuals preferring to wash every other day and others once a week. Washing every day can strip away the essential oils from your scalp before they have a chance to nourish your hair. 

If you currently wash your hair daily, gradually reduce the frequency by cutting out one weekly wash. However, even if you’re not washing every day, it is still important to brush your hair. Brushing helps distribute natural oils from the scalp to the ends, which can benefit the overall health of your hair. For those with non-curly hair, washing three times a week is recommended to prevent scalp issues such as buildup and dandruff.

Olive Oil Treatment

Olive oil is famous for repairing and moisturising dry, damaged hair. Massage oil onto your dry scalp, comb through to distribute evenly, and leave it in for as long as you like – even overnight for maximum benefits. 

Afterwards, shampoo and condition your hair as usual. Olive oil moisturises your hair, helps reduce dandruff production, and eliminates existing flakes.

Mayonnaise Treatment

Mayonnaise is surprisingly effective for hair restoration. Mayonnaise can rejuvenate your hair with its rich oils and essential amino acids. Apply, comb through, cover with a shower cap, and leave for 15 minutes before washing and conditioning as usual. You could see the result within a few days of using this treatment.

Detangling Hair

When brushing and detangling your hair, starting from the ends and working your way up to the roots. Avoid forcefully tugging the brush through your hair from the top, as it can cause breakage and lead to flyaways and frizz. Only brush your hair when completely dry unless you have textured or tightly curled hair. 

Use a wide-toothed comb to distribute conditioner or detangler through your hair when wet, but use a brush until it’s dry. Brush your hair less frequently and tie it up when engaging in activities that tend to tangle your hair. 

Improve existing damage by paying attention to moisture. Dry hair is often rough, dull, and prone to static and tangles. Keeping your hair adequately hydrated can reduce tangling. Consider using a Detangler or a leave-in conditioner if a regular conditioner isn’t enough.

Handling Wet Hair

Hair is most delicate when wet, especially if it is delicate, curly, or fragile. Therefore, it is crucial to handle damp hair with care. It is essential to avoid using a regular brush to detangle wet hair; instead, opt for a brush specifically designed for this purpose.

Experts recommend using a wide-tooth comb to detangle wet hair gently. After showering, refrain from vigorously rubbing your hair. Instead, try patting your hair dry with a soft towel, or even better, use a microfiber cloth or a gentle t-shirt.

This gentle drying method prevents unnecessary friction that can cause damage to vulnerable hair. Also, avoid using elastic bands to secure wet hair, which can lead to breakage.

Be Mindful of Your Hair’s Bonds

The occurrence of damage during hair colouring or lightening is primarily attributed to the chemical processes involved. For hair colour or lighteners to be effective, they need to break down the structural bonds of the hair. Once these bonds are weakened, the hair becomes more prone to breakage, dryness, and overall damage.

Hair colour products used by your stylist can help protect these bonds from damage. Additionally, these formulas are designed to prevent future harm to the hair. Clients undergoing frequent and significant hair colour changes often refer to these bond-strengthening formulas as essential for maintaining healthy hair.

It may appear like a ton of effort to fix your hair that’s been damaged. However, by using a few essential products and adjusting your routine, you can have healthy hair in the future, even if you keep dyeing it.

FAQs

What are some natural remedies to repair damaged hair?

– Pre-shampoo with coconut oil.
– Rinse with cold water.
– Moisturise with yoghurt
– Deep condition with olive oil.
– Swap your leave-in for aloe vera.

Is rice water good for damaged hair?

Rice water can help strengthen and add shine to fine or lacklustre hair, while curly hair can benefit from its bounce and elasticity. Additionally, individuals with damaged or thinning hair may appreciate the inositol in rice water, as it can promote hair growth and thicken strands.

How do I regrow my damaged hair?

– Cut your losses
– Keep heat styling to a minimum
– Don’t over-wash
– Condition your hair
– Be extra gentle when it’s wet
– Follow a nutritious diet for healthy hair


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The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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