Introduction
Summer reminds us of vacations and, most importantly, the sweltering heat. In situations like this, all we need to beat the heat is a cool glass of a quenching beverage.
Detox drinks offer several health benefits, including removing toxins, increasing metabolism, enhancing digestion and restoring skin’s natural radiance.
It is important to drink enough liquids to stay hydrated during the heat. Drinking enough water can improve the overall functioning of the body. Drinks that detoxify the body have become more popular over the past several years.
Many combinations, ranging from cucumber-mint to cinnamon, can be prepared to flush out toxins.
Why is detoxing important during summer?
The common method for making detox drinks is to add water to components like cucumber, ginger, mint leaves, fruits and other items of choice. Do these beverages are beneficial when included in the diet? What we drink will determine this.
One shouldn’t take packed drinks for health benefits. This summer, choose drinks like sugarcane juice, sherbet, tender coconut water or detox waters. These can aid in detoxifying and combating undesirable seasonal changes.
Today’s detox drinks come in various combinations, and many people prefer to use them as an alternative to meals to lose weight. One should be aware that our traditional sherbets and herbal beverages have numerous health benefits and can help us detox. Thus, we should keep drinking these and avoid the expensive, readily available detox drinks.
Summer detox drinks to stay cool
Coconut water
Coconut water is well known for its soothing effects. When it’s hot outside, a simple summer beverage made of coconut water is a great way to keep cool, especially while travelling. The drink is helpful for weight loss as well. The addition of mint and lemon fills it with vitamin C.
Apple cinnamon detox water
Apple and cinnamon make a stellar combination for burning fat in the body. Take a bottle of water and add some sliced apples and cinnamon.
To increase the detox water’s ability to burn fat, one may also add the apple cider vinegar. Cinnamon increases metabolism and prolongs the feeling of fullness.
While cinnamon is well known for boosting metabolism and enhancing brain cell activity, apples are rich in nutrients and also a great source of vitamin C.
Boil water, add apples and cinnamon sticks, and cook for 15 minutes. After allowing the mixture to cool, put it in the fridge for the night. Savour it the following day.
For optimal benefits, drink one glass each morning before meals and continue to sip it throughout the day at regular intervals. The drink is ideal for Diabetes, anaemia and loss of appetite.
Strawberry, orange and cucumber drink
Many, especially children, love the scrumptious combination of strawberry, orange and cucumber. This detox drink boosts mood, removes toxins and aids in weight loss. It is packed with nutritious ingredients. The cucumber soothes indigestion, heartburn and other digestive problems.
Add two de-stemmed strawberries, one peeled and deseeded orange, and half a cucumber in a juicer. Serve the drink in a large glass. Fill with crushed ice if needed.
Cucumber mint drink
Inflammation-reducing properties of cucumber and mint help reduce bloating. The vitamin C boost from the lemon helps a person feel better inside and out.
Slice half a cucumber, juice a lemon and take about ten to twelve mint leaves. Add it to a bottle of water. Consume it the next day and refrigerate it if preferred.
To help relieve bloating and other skin issues, consume the drink every morning for about 3 to 4 weeks.
Cucumber and lemon
Take slices of a cucumber and a lemon. Add lemon slices and cucumber. Shake some chilled water. Let the water sit for 2 to 3 hours before drinking for better infusion.
Cucumber assists in eliminating toxins from our bodies. Lemon helps reduce excess body fat since it is high in vitamin C.
Cucumber and kiwi water
Vitamins A and E and antioxidants are abundant in kiwi, making it a superfood. Due to its high fibre content, it helps in preventing constipation.
The use of cucumber can reduce water retention. Cut two kiwis and cucumber into slices. Add it to a glass jug and fill it with the required quantity of water. Let the essence of the fruits infuse in the water for some time.
Consume for about three to four weeks every morning for better bowel movements.
Berry blast
Add cut strawberries, blueberries and mint leaves to a glass jug. Add ice-cold water, then wait a few hours for infusion.
The antioxidant content of strawberries is high. They lower the risk of cardiovascular disease and assist in controlling blood sugar levels. Blueberries help maintain blood sugar levels.
Grapefruit juice
Grapefruit juice is an excellent choice for detox drinks since it is high in vitamin C and antioxidants and helps to detoxify the body. The beverage also aids in reducing flu symptoms as it contains ingredients like citrus fruit, black salt and ginger.
Mix a cup of cold water with half a cup of freshly squeezed grapefruit juice. Add two teaspoons of honey, one teaspoon of fresh ginger juice, one pinch of black salt, and a few mint leaves. For better flavour, allow the mint leaves to steep in the water for some time. One can also refrigerate if needed.
Watermelon detox water
Citrulline is an amino acid found in watermelon that supports better liver health. Mint leaves help boost digestion and relieve stomach discomfort.
Fill a jar with slices of watermelon and mint leaves. Then, add water and mix the ingredients. Leave it for some time and take sips of the infused water throughout the day.
Take the drink for two to three weeks every morning for optimal results. This is best suitable for Diabetes and kidney disease.
Buttermilk
Drinking a glass of buttermilk cools the gastrointestinal tract. The refreshing drink is abundant in riboflavin, calcium and vitamins B complex and D.
Buttermilk and a few mint and coriander leaves are mixed in a glass. Add a pinch of salt and a little cumin powder and stir thoroughly.
For ideal outcomes, drink during the day. There are no adverse effects. The drink is most suited for acidity, bacterial infections, colon cancer, lactose intolerance, digestive issues and infections, and bone density.
Carrot, beetroot
When it comes to health benefits, carrots are renowned for their wholesomeness. Carrots are a miracle fruit for people trying to lose weight because they are an excellent source of potassium, fibre and vitamin K.
Grind a couple of carrots thoroughly and drain the liquid to get the juice. A few slices of beetroot can be added to the drink to give it a deep crimson hue. The benefits of the drink will enhance by adding ginger or orange.
This energising drink will remove toxins from the body and provide energy for the day.
Litchi juice
Litchi is one summer fruit that is everyone’s favourite. Litchi is a miracle fruit in and of itself, rich in the goodness of Vitamin C and B-complex. It is an excellent source of fibre and speeds up metabolism.
Blend the litchi juice with lemonade or add a hint of ginger. Ginger contains several anti-inflammatory properties but should be used in moderation. This makes it one of the delectable summer detox drinks.
Aam Panna
Aam Panna is a refreshing summer beverage. The tanginess of mango combined with mint leaves and jeera is a flavourful combination.
Aam Panna is one of the most delicious detox drinks that will maintain the health of the stomach owing to the sweetness of mango combined with cumin.
Pineapple, hibiscus iced tea
The pineapple and hibiscus iced tea is a tasty drink in a new combination. Tea made from hibiscus flowers improves digestion, eases cramps and fights inflammation. Both the skin and the flesh of pineapples can be used to prepare the drink.
Pour boiling water over four hibiscus tea bags or boil a handful of dried hibiscus flowers to make this detox drink. Give it at least 30 minutes to steep. Cooking can begin by adding pineapple chunks. Squeeze on a lemon and serve it after cooling.
Orange and carrot drink
Carrots and oranges are regarded as healthy foods since they are low in calories and contain vitamin C. We get a tart and sweet flavour by combining the two ingredients. It will help get rid of toxins and quenches thirst.
Conclusion
Water is necessary during summer since it is the only beverage that can meet all of the body’s requirements. It is important to drink 8 to 10 glasses of water every day.
With inadequate hydration, our body feels dry and dehydrated during the hot summer months. Detox drinks can provide nourishment as well as renders different flavours to normal water.
These beverages will help with hydration and aid in the removal of any harmful toxins from the body, boosting immunity and enhancing digestion. In addition to this, consuming these detox drinks has tons of other positive health benefits.
FAQs
Which detox water is best in summer?
1. Lemon and mint detox water
2. Apple and cinnamon detox water
3. Cucumber detox drink
4. Grapefruit water
5. Litchi juice.
What can I drink to flush out toxins?
Which is a healthy drink in summer?
1. Aam Panna
2. Buttermilk
3. Jaljeera
4. Sugarcane Juice
5. Sattu Sharbat
6. Coconut Water
