Overview
Are you aware that overeating bananas can also harm your health? Do you know how much that excess is? This blog explores the side effects of consuming too many bananas and what happens to our bodies due to unbridled consumption. There are some banana side effects which tell who should avoid bananas. Let's discuss the banana disadvantages. This blog will talk more about the raw banana side effects. How much banana a day? Read more to know.
Nutritional Profile of Bananas
An 80g serving (a small banana) provides:
- 65 Kcal / 278 KJ
- 264mg Potassium
- 0.1g Fat
- 1g Protein
- 16.2g Carbohydrate
- 1.1g Fibre
Side Effects of Eating too many Bananas
There are disadvantages of bananas when they are taken more. Let's discuss the side effects of bananas when they are taken more.
Increase in Blood Sugar Level
People with diabetes can eat bananas every now and then; eating them excessively can create some serious health problems. An overripe banana’s glycemic index (GI) is at sixty two, making it into a moderate GI position.
People who needs to watch their blood sugar required to distance away from large amount of food and drinks that comes under the category of moderate or high GI levels.
Who should avoid bananas? For those with high blood sugar levels who can’t regulate insulin levels properly, eating this fruit excessively can cause diabetes, comas and even death.
If you love to eat bananas, it is best to keep your blood sugar level consistent or choose starchier, less ripe bananas, which are low in GI level. Blood sugar spikes are one of the disadvantages of eating banana at night.
Weight Gain
The fibre content in the banana helps you stay full and lose weight; however, if you overeat these fruits, it may increase your weight. Bananas contain considerable amounts of calories and carbohydrates, which, when consumed in moderation, can help you lose some weight.
What is bad about bananas consumption in a bulk amount? When eaten in surplus, the opposite becomes a reality. Bananas also contains higher amount of sugar and propels weight gain. If you like to eat this food excessively, unsurprisingly, your waistline gains a few inches. Weight gain is also one of the side effects of eating banana at night.
Hyperkalemia
Everyone is aware of the presence of potassium in bananas; it is a great nutrient. However, improper quantities of any nutrient can cause concrete damage.
Hyperkalemia is a condition that harms the function of nerve and muscle cells. The condition becomes a reality to you when you consume bananas extravagantly.
A banana contains 358 milligrams of potassium; anyone who follows a high-potassium diet can lead to this condition.
Constipation
Bananas possess a significant amount of tannic acid. At the same time, this chemical is ineffective in small doses but highly effective when one decides to eat numerous bananas in a single sitting.
High levels of ingested tannic acid can create serious, serious constipation. Also, when one experiences chronic constipation, it can do dreadful damage to the GI tract.
Tooth Decay
When you enjoy so many sugary fruits, you may easily head to dental health problems. Many studies have highlighted that bananas can cause more damage to your teeth compared to sugary gum and chocolate.
Most importantly, the study results speak only about moderate consumption, so think about the damage to your mouth by overeating bananas.
Avoid overindulging in a variety of sugary fruits next time a craving hits; for sure, it will make your teeth happy.
Migraine
Nothing can spoil a day like sudden doubling over in pain from a sudden onset migraine. Specific chemicals and nutrients can activate this medical condition, and sadly, bananas contain one of these harmful compounds.
The chemical tyramine impact the ways in which migraines develop and bananas contain these chemicals badly. You can avoid this unnecessary pain by just limiting your banana consumption.
Lack of Enough Nutrients
Overeating bananas can result in nutrient deficiency in a certain way. People who follow only a banana diet do not give their bodies enough protein to work smoothly. Your body is deprived of other nutrients when you only survive on bananas.
How many Bananas to eat per day?
Aside from banana benefits and side effects, it is important to know how many bananas to eat per day. Variety and balance are the pillars of health diet. Human body is a complex system that demands many types of nutrients to function efficiently. The ideal way to ensure you’re getting everything your body needs is to consume diverged foods from each group.
How many bananas a day is too much? There is no particular number of bananas that automatically makes them good or bad. It mostly relies on one’s unique calorie and nutrient needs. However, one or two bananas per day would likely be considered a moderate intake for most health people.
Conclusion
The side effects might have made you understand who should avoid bananas or limit them. Eating banana daily could offer many benefits like improved digestion, sustained energy, and potassium intake. When taken in excess, nendran banana side effects include digestive problems such as bloating, gas, and, in a few cases, elevated blood potassium levels, especially in individuals with pre-existing conditions.
Practising moderation is the ideal way to get the most benefits from bananas. Your love for bananas can be huge, but never forget to add a variety of other nutrient-dense fruits, lean proteins, vegetables and healthy fats.
FAQs
1. What is the best time to eat a banana?
Morning or evening is the best time to eat bananas. Also, you should avoid eating bananas at night.
2. Is it OK to eat bananas on an empty stomach?
Eating a banana on an empty stomach in the morning can give your body an instant source of energy and essential nutrients like fibre, potassium, and vitamins.
3. How many bananas can I eat a day?
For many healthy individuals, eating one to two bananas per day is considered safe. However, more consumption can result in potential issues such as weight gain or nutrient deficiencies.
