Is curd a healthy food or not?
Curd is a food most of us enjoy. However, there are exceptions. Some like to add sugar to the curd and eat it as lassi. Some like to drink it as buttermilk.
Curd is a comfort food in many Indian households. The curd will be available throughout the year. Curd is a fermented food that is rich in probiotics. Curd is made from milk, so it contains all the nutrients which is the reason for curd being a superfood.
When a person is ill, and they are on an antibiotic course, after completion, the doctor will advise consuming curd. This is because antibiotics can kill the friendly- bacteria in the stomach.
To replace and balance the friendly flora of the stomach, curd can be consumed daily. We can keep on talking about the benefits of consuming curd. However, there are certain side effects, and some people should not consume curd.
Some of the common side effects and why certain people should not consume are discussed in this blog.
The side effects of curd for males & females
People with certain health conditions should not consume curd, and the list is given below.
Curd is a sour food, and people with arthritis should not consume curd. Sour foods can increase joint pain. However, daily consumption of curd can be avoided.
However, curd contains calcium that can strengthen bones, so it can be consumed once in a while.
People with the weak digestive system should avoid consuming curd daily, especially at night. Overconsumption of curd can lead to constipation. Additionally, if you are suffering from gastrointestinal problems like acid reflux, indigestion and acidity, it is advised not to take curd.
People with lactose intolerance will not be able to digest dairy products properly. However, the curd is easy to digest because the lactic acid bacteria in the curd will break down the milk sugar lactose. It is better to choose yoghurt, which can be easier to digest.
Curd consumption should be avoided at night because it can lead to mucus formation. Curd contains a sweet and sour taste which can lead to mucus formation in the nasal passage.
Sometimes, curd can lead to constipation for people who have a weak digestive system. People affected with asthma, cold and other respiratory illnesses should avoid curd at night. Curd can lead to mucus formation, which can aggravate asthma and cause sudden flare-ups.
Foods to avoid with curd
- Curd with fish
- Mango and curd
- Urad dal
- Curd and milk
Curd with fish
Curd and fish should not be consumed together. According to Ayurvedic medicine, curd and fish should not be consumed together as these foods are rich in protein. And multiple sources of protein should not be taken at the same time.
It can lead to indigestion, acidity and gas formation. It can also lead to skin-related issues.
Mango and curd
Consuming mango with curd can create a hot and cold situation in the body which can lead to toxins production in the body.
Urad dal
Urad dal with curd can cause a disruption in the digestive system. In the long run, it can lead to acidity and other digestive issues.
Curd and milk
Curd and milk should not be taken together. However, the curd is made from milk. It can lead to acidity and vomiting.
Effects of eating curd at night
Eating curd at night is not recommended. It can lead to constipation and other digestive problems. It can impair the digestive capacity of a person. So, eating curd at night is not recommended.
Allergies of Curd
Curd can cause allergies in some people. It can lead to adverse reactions like
- Swelling
- Hives
- Abdominal pain
- Diarrhoea
- Bloating
- Vomiting.
What is the disadvantage of curd?
Curd offers various health benefits. However, overconsumption of curd can lead to undesirable side effects.
It can lead to weight gain if curd is consumed in excess quantities. Overconsumption of curd can also lead to bloating.
Curd is rich in sodium. So, if consumed in large quantities, it can damage the bones. However, if curd is consumed in limited quantity, it can be beneficial.
People affected with cold and cough should avoid curd as it can aggravate the cold and cough.
Conclusion
Curd offers various health benefits. They should be consumed in limited quantities. If consumed in unhealthy quantities, it can lead to adverse reactions.
People with weak digestive systems, and arthritis should consult their doctor before consuming curd.
FAQs
Can milk and curd be taken together?
Curd and milk should not be taken together.
How much curd is too much?
A person can consume 3 servings of plain, fat-free curd. If the servings exceed, it can be too much and lead to an adverse reaction.
Is cooked curd good for health?
Curd should not be cooked, as the enzymes in curd, when cooked, can lead to indigestion.
