It shouldn't be a great surprise that people are misled into believing that sitting in the sun is good for their skin. We have all had friends who couldn't stop bragging about their glowing skin from their summer vacation.
We would also fall into the trap of believing that it was sure to be all the time spent under the direct sun. But this isn't the case and could cause invisible damage.
Too much exposure to the sun can cause so much damage to the skin, specifically for those suffering from acne. The sun's UV rays could worsen acne breakouts, scarring as the time we spend under the sun could strip away your natural oils.
Our skin starts responding to it by producing sebum, which usually contributes to pimples and blemishes. For healthy and happy skin, it's essential to take correct precautions to also avoid acne prone to UV rays.
What is acne?
When pores in the skin are clogged and infected by bacteria, you could find annoying acne on your skin, which then leads to a characteristic round bump that could be tiny or large. Since outbreaks could possibly occur throughout your life, they are considered a chronic inflammatory condition.
Acne is more common in the teen years; it could happen to people of any age. As there is a variance in oil glands at the base of the skin's hair follicles, some individuals are more prone to outbreaks than others.
Sun protection products and acne
One of the important fact that everybody should be aware of is that medications that are used to treat acne either topically or orally has a photosensitising effect. This also means it makes the skin more sensitive towards UV rays. Another reason to be well protected by the sun.
For instance, doxycycline and minocycline are oral antibiotics which are prescribed for the treatment of acne. Isotretinoin is an oral drug used in cases of severe acne, and it's also the medication that presents a huge risk of photosensitivity. Ask your pharmacist before buying your medication whether the medicine you are taking is likely to make your skin more sensitive to sunlight.
What happens to my skin and acne when it is sun exposure?
After spending time in the sun, the top layer of the skin dries and thickens, and so the body's reaction will be to start producing oil. The sebaceous gland naturally produces oil working on overdrive to assist in replenishing the loss of moisture. Acne breakouts cause excessive production of sebum. This process doesn't happen instantaneously; hence, it's natural for people not to associate the two together.
After you have been in the sun, the skin's top layer thickens and dries. The body's reaction will start producing oil. The sebaceous glands that naturally produce oil help to replenish moisture loss. This may lead to excessive sebum, a prevailing cause for an acne breakout. This reaction from your body doesn't happen instantaneously. Therefore, it is common for people not to associate the two together.
How to Protect Your Skin from Acne in the Sun?
Individuals who are vulnerable to acne episodes find that they have problems when going out to the beach or pool to bask in the sun.
Luckily, the sun does not cause acne in and of itself. Instead, oily or creamy sunblock may make it more likely to develop acne after spending some time in the sun.
Here's how you can protect your skin from acne in the sun:
Use Non-Comedogenic Sun Screen:
Products that are customised to clog the sensitive pores of your skin are called "non- comedogenic". It's wise to look for this term instead of oil-free free as they might still have heavy ingredients that cause irritation to the skin.
Consider Using Physical Sunblocks:
"Physical sunblock" is a kind of sunblock that will reflect UV rays when they reach your skin. These products are known to leave a telltale white or powdery residue. Many formulas might not do so; they are less likely to use oil-based sunscreens to clog pores. Zinc titanium that can dry the skin is the best bet for sunblock among those who find it challenging with acne. When using physical sunblock, make sure to towel it off and promptly wash it after you are done with outdoor activities. Don't wait until later.
Wear Loose-Fitting Clothing That Promotes Air Flow:
Clothes that are too tight to fit will allow it to pool your sweat against the skin, which could contribute to the blockage in the skin's pores. Loose-fit clothing lets air flow more freely, which works best for the skin. Clothing that is damp through sweat or rain or due to other factors should be changed promptly.
Prevent Unnecessary Sweating:
Chafing and sweating are essential factors that could contribute to breakouts when you have done your best to protect the skin. It's wise to strengthen your protection against sun exposure by wearing a hat and sunglasses. Before setting out, make sure that the bathing attire fits you properly.
Bathe Regularly:
Using skin-friendly soaps and bathing daily will help keep the pores healthy. The best soaps that work against acne are pol-free and provide proper hydration to the skin. An effective moisturiser works well, especially for those who suffer from occasional periods of dry, flaky skin.
Avoid Heavy Makeup:
There are so many makeup formulas that intend to be light and prevent pore blockages. Still, major makeups carry some risk that would contribute to acne. Before you go to bed be sure to remove the makeup completely, as it might cause breakouts.
Control Stress:
Stress plays a major role in developing acne. Alleviating your stress and anxiety could make a whole lot of difference for an acne breakout. If you notice the appearance of acne during highly stressed times, you should focus on getting sufficient sleep and relaxing your mind and body. Also, limit screen time to detoxify from digital and loosen all your muscles.
