Nature itself is the best remedy. The faster we proceed in this modern world, the farther we get from nature. Mother nature offers medicine for many diseases through plants and herbs.
A ‘medicinal plant’ is one that possesses medicinal properties that can treat or cure ailments. Since ancient times all medicinal herbs and plants have played a vital role in treating diseases without any side effects.
Know about the top 5 medicinal plants in India and their utilities.
Top 5 medicinal plants and their utilities
1. Tulsi (Holy Basil)
Tulsi holds unique medicinal benefits. It is widely known as the ‘queen of herbs’ for its medicinal benefits. It still holds the centre place of the garden in many Hindu families.
The leaves of the Tulsi plant are rich in antioxidants and anti-fungal properties. So, it acts as the best cure for cold and flu. Tulsi leaves are used as ingredients in medicinal formulations for treating Asthma and Bronchitis.
Other than treating cold, it eases digestive problems and promotes overall health. The antioxidant regulates the blood glucose level and boosts the immune system.
2. Aloe vera
Aloe vera is another most popular medicinal plant used for various medicinal purposes for more than hundreds of years. Aloe vera gained popularity among shrubs in today's world for its beauty benefits.
Aloe vera is well known for its abundant beauty benefits; it helps to treat wrinkles, moisturises dry skin, treats Eczema, promotes hair growth and fights acne. So, it is used as a vital ingredient in beauty products such as hair gel, face wash, etc.
Apart from beauty benefits, the antioxidant and antimicrobial properties help to ease constipation, detoxify the body and help to treat wounds.
3. Fenugreek
Fenugreek, commonly known as ‘methi,’ offers a wide range of therapeutic properties. The fenugreek seeds have been a commonly used ingredient in Indian households for ages. Fenugreek has been widely used as both a spice and medicinal herb for centuries.
Fenugreek seed exhibits galactagogue properties which increase breast milk production. The medicinal properties of fenugreek seeds can also relieve PMS and menopause symptoms. In men, fenugreek seeds help to regulate the testosterone hormone.
The steroid saponins component in fenugreek seeds reduces cholesterol levels, lowers blood glucose levels (treat diabetes) and boosts the immune system. Fenugreek seed also promotes hair growth and aids weight loss.
4. Ashwagandha
Ashwagandha is the most popular medicinal plant. All the plant's parts (roots, leaves and fruits) exhibit medicinal properties. But the roots hold special attention. They aid in treating a wide range of health complications.
Ashwagandha helps to treat Insomnia, reduces stress and controls cholesterol levels. It also works as an immune booster, increases fertility and regulates testosterone.
5. Amla
Amla, also known as ‘Indian gooseberry,’ exhibits a sour taste. The rich source of vitamin C in amla acts as an antioxidant that promotes the function of the immune system.
The carotene component in amla improves eyesight. Regular consumption of amla can increase overall eye health because the carotene component prevents eye diseases like redness, cataract and itchy and watery eyes.
Amla also exhibits anti-inflammatory properties that can help to ease arthritis-related joints and help to treat wounds. Amla is widely used in hair oil as it reduces hair fall, improves scalp health and promotes hair growth.
Conclusion
The above list only gives information about five Indian medicinal plants, but several medicinal plants exist. To expand the benefits list, by eating the food in banana leaves, one can prevent the risk of developing cancer.
The antioxidant polyphenols found in banana leaves help to prevent cancer. It also improves digestion, and the plant-based antioxidants in the leaves kill the germs in food.
The healing powers of such medicinal plants are surprising, sometimes amusing and curious to know how creative mother nature is to provide such benefits in the roots, fruit and leaves. Each medicinal plant has its unique medicinal ability; explore it and benefit from it.
If you are on any medication kindly consult with your doctor before including medicinal plants as part of your daily diet.
