Before we begin to look at the fruits that can reduce the creatinine level in the body, we need to understand a bit about creatinine.
What is creatinine?
Creatinine is a waste product produced after the breakdown of a compound called creatine. It is constantly produced by muscular activities and is converted into creatinine. As creatinine is a byproduct of the body, it is carried by the blood to the kidneys, where it is excreted from the body as urine.
The body produces creatinine from normal wear and tear of the muscle. Everyone has some amount of creatinine in their blood which is released constantly by the body.
The kidneys are responsible for filtering the waste products and expelling them. Determining the creatinine level in the body is crucial as doctors or healthcare providers believe that the creatinine level in the body indicates how well the kidneys' function.
Keeping creatinine at the optimum level in the body is essential to avoid health complications.
Normal creatinine range in the body
Creatinine level in the body depends on various factors. There are multiple tests done to know the creatinine level in the body.
Normal creatinine level in the blood ranges between 0.7 to 1.3 mg/dL in men & 0.6 to 1.1 mg/dL in women.
High creatinine level
Usually, when there is a high level of creatinine in the body, it can indicate a poorly functioning kidney. Despite other factors causing high creatinine levels in the body, doctors believe that more creatinine in the blood flow directly links to kidney health.
- Diabetes
- Heart diseases
- Kidney failure and
- Blockage in the urinary tract are some of the reasons that can cause a high level of creatinine in the bloodstream.
Low creatinine
The symptoms of low creatinine in the body will depend on the underlying health condition like muscle dystrophy, fatty liver diseases and changes in the creatinine level.
This health condition can make a person exhibits symptoms like
- Muscle weakness
- Stiffness
- Decreased mobility
- Jaundice
- Abnormal pain
- Discoloured stool
- Swelling
- Fatigue
- Frequent urination
- Nausea
- Vomiting and
- Loss of appetite.
There are various ways to maintain optimal creatinine levels with the help of treatment and medication. A balanced or healthy meal can help a person sustain good overall health.
Fruits to reduce creatinine level
Some of the studies published that consuming fruits packed with dietary fibre can help reduce the chances of high creatinine levels. This was explicitly found in patients with chronic kidney diseases.
Fresh fruits offering a rich source of dietary fibre, including antioxidants and flavonoids, can help reduce oxidative stress in the body by fighting against free radicals and damage.
In some instances, fruits can also help to lower creatinine levels in the body, helping in proper digestion. The fruits also offer potassium, which benefits patients with chronic kidney health conditions.
Fruits like bananas, oranges, watermelons, avocados, apples, are certain fruits that are known to reduce the creatinine level and are also rich in fibre and potassium.
People can either consume them as raw fruits or juiced form. Patients with very high creatinine levels in the body must take extra precautions when on dialysis and avoid eating foods high in potassium that can worsen health conditions like heart arrhythmia.
Other ways to lower creatinine levels naturally
If the creatinine level in the body or specific dietary requirements are followed to bring back the creatinine to normal level naturally or with the help of medications.
Medical attention and proper management are mandatory if the creatinine level exceeds 3mg per decilitre.
Some of the ways in which a person can lower their creatinine level naturally are as follows.
Restrict proteins
A person with a high creatinine level in the body should refrain from eating protein-rich food. Minimise food consumption like red meat, eggs, chicken and other protein supplements because creatinine is formed from protein breakdown.
Increase water intake
If a patient is already suffering from kidney disease, there is a high chance that a doctor would advise the person to increase their daily water or fluid intake. Drinking enough water when there is a temporary high creatinine level in the body due to dehydration or diarrhoea can reduce the creatinine level naturally.
Restrict creatine supplements
Creatine supplements are popular for people who regularly work out at the gym or are into bodybuilding. They are aware that their creatinine can support them in shedding fat faster. If the creative levels are high, the supplements must be cut off from the diet to avoid a further spike.
Avoid exercises that cause strain.
Muscular activity converts create into creatinine which can cause a spike in the serum level of creatinine in the body. People with high creatinine levels in the body must avoid strenuous activity until it drops back to optimal levels.
To sum up
Creatinine is a waste product produced by the body after protein breakdown. A high level of creatinine in the body can indicate poor kidney health. Having a low level of creatinine care also be harmful to the body.
Maintaining an optimal creatinine level is essential to consuming the right food and avoiding particular food.
Treatment and medications will help a person treat a chronic health condition that can cause a spike in the creatinine level in the body.
