Jeera, a milliennium-old spice, makes an unique taste in your mouth and jeera water is highly effective for weight loss. It is known for its amazing properties and helps to improve metabolism and digestion. Jeera water can serve as a refreshing additive to keep your body cool during these hot summer days.
The advantages of having jeera was documented in the ancient ayurvedic texts and are verified by modern science. It provides an earthy flavour and contains thymol - a chemical that activates the pancreas to produce enzymes.
This blog delves into the benefits of jeera water along with the different hacks and healthy concoctions to consume cumin water that aids in weight loss!
Nutrition Facts of Jeera
According to the U.S. Department of Agriculture (USDA), one serving of whole cumin seeds contains:
- Calories: 22
- Sugars: 0.1g
- Fat: 1.3g
- Sodium: 10.1mg
- Carbohydrates: 2.7g
- Fibre: 0.6g
- Protein: 1.1g
Health Benefits of Jeera Water
Jeera (cumin) has been used in the Indian kitchen for almost centuries together and is a miraculous drink for losing weight. When you’re struggling to maintain your body and keep obesity at bay, knowing these astonishing benefits can strengthen and energise you.
1. No Calories
One teaspoon of plain cumin seeds has only seven calories with a tighly packed nutrition. This is very low compared to the other beverages.
Therefore, if you drink a glassful of jeera water daily, you need not worry about your calorie intake. It also keeps you calm and hydrated throughout your morning routine.
2. Improves Digestion
Jeera water helps your digestive system work smoothly. The powerful anti-gas chemicals present in cumin protects against irritable bowel syndrome (IBS) and increases the activity of digestive proteins.
Jeera water makes your body to break down foods such as carbohydrates, fats, and sugars, reduces bloating along with flatulence, and improves gut health. The gassy feelings and sensations that make your belly feel uncomfortable can be easily calmed by jeera water.
3. Packed with Antioxidants
Cumin seeds are rich in antioxidants and help remove harmful oxygen radicals from the body. It also aids in weight loss as the extracts of cumin seeds contain polyphenols and other numerous compounds.
It prevents oxidative stress inside your body and detoxifies the system to boost immunity. Copper, manganese, vitamin A and C will help stimulate fat breakdown and boost gut-friendly bacteria growth.
4. Prevents Obesity
Seeds of cumin are a powerhouse of anti-inflammatory properties as it contains bioactive compounds. An inflammation-induced obesity is a low-grade chronic swelling that can cause multiple metabolic diseases.
Jeera water can prevent the onset of pro-inflammatory obesity and acts as an ultimate weight-loss drink.
5. Improves Heart Health
Gastroesophageal reflux disease (GERD) is a prevailing problem among expectant mothers. The increased pressure in the abdominals can cause acid reflux and indigestion. The carminative properties of cumin water reduces heartburn and provides relief for the heart to work in ease.
Also, jeera water promotes metabolism and fat burning and controls your appetite. Hunger pangs and food cravings can be prevented with cumin as drinking a glassful of jeera water can fill your tummy and keeps you fuller for a longer time.
6. Body Detoxification
The potent scavenging abilities present in jeera enhance the natural detoxification pathways of the liver and aid in flushing out all the toxins from the body.
It can help get rid of stubborn belly fat, glowing skin, and strong hair.
Facts about Cumin Water
- Cumin water is rich in calcium and helps to maintain strong bones and teeth.
- Cumin water acts as a natural diuretic to reduce water retention and flush out toxins.
- Drinking jeera water can improve insulin sensitivity and regulate blood sugar levels.
- Seeds of cumin relieve menstrual cramps and modulate menstrual cycles.
- Cumin water lowers cholesterol levels, thereby reducing the risk of heart disease.
How can you make jeera water to lose weight?
Adding cumin along with some ingredients and consuming it in a glassful daily can yield faster results in your weight loss journey. Here’s how you can make it!
1. Plain jeera water:
Add a teaspoon of jeera in a cup of water and soak it overnight. Remove the seeds in the morning and put them on an empty stomach. A copper vessel is advised for soaking the cumin.
2. Cinnamon jeera water:
Add a tablespoon of cumin and soak overnight. Filter the water in a heating pan the next day morning and add a bit of raw cinnamon or cinnamon powder and allow it to boil for 5 minutes. After it cools off, strain the water and drink it. Cinnamon is a great addon to lower blood sugar levels and reduce stress.
3. Yoghurt and cumin powder:
Mix one spoon of roasted cumin powder with half a cup of curd. Have it after your meals every day for atleast 15 days to witness changes in your body. It helps to enhance the weight loss and digestion process.
4. Jeera water and lime:
You can combine jeera with lime as some people might not like the raw taste. Soak 2 tablespoons of cumin seeds in water. Filter it in the morning and add one lemon if you wish to. If you need less, add half a lemon and drink it on an empty stomach. This helps in the detoxification process and is a good source of vitamin C. Consume it for two weeks for better results.
5. Apple cider vinegar with cumin
Add one tablespoon of apple cider vinegar to the already-soaked jeera after straining. Stir well before drinking and consume a glassful. The acetic acid in it breaks down the fat molecules and aids in effective weight loss.
6. Jeera water with salt
Boil jeera water for 10 minutes in the morning and add a pinch of salt for a better taste.
When should you consume jeera water for the best weight loss results?
You can drink Jeera water thrice a day for fast outcomes:
- After waking up in the morning on an empty stomach
- 20 minutes before lunch
- 20 minutes after dinner to boost quick food digestion
Side effects of drinking jeera water
Jeera, if consumed in the wrong quantities or excessively, can cause few side effects. Let us have a look at the potential adverse effects of consuming jeera:
- Rapid blood sugar level lowering
- Hampers breast milk production
- May cause allergic reactions at times
- May cause heartburn or stomach discomfort in some people
Summary
With all the amazing benefits present, jeera water can be considered a moderate part of your daily food routine. Just a glass of cumin water can kick-start your day on a positive and healthy note.
It is a good practice to check with your healthcare professional or your doctor if you are concerned about potential interactions of cumin. They can give you the appropriate advice based on your health condition.
Jeera water can do wonders in your body and be a fantastic condiment in your weight loss journey!
