Introduction
Honey is a natural sweetener with hundreds of different medicinal properties. Humans have used it for centuries to treat coughs, sore throats and indigestion. Honey also reduces inflammation, improves digestion and increases energy.
Honey is a natural remedy that is more effective than over-the-counter medicines for cough and cold. It has antibacterial properties, which help to fight infection.
This blog will discuss the ways honey is used for cough relief.
How to use Honey for Cough?
Honey is an effective medicine for coughs; taking a teaspoon of honey during a cough helps prevent bacteria growth and acts as an effective cough suppressant. The antimicrobial properties of honey help in healing colds as well.
Honey for sore throat
Honey can be used to treat dry coughs as it helps soothe the swollen muscles of the mucous membrane. Taking a teaspoon of honey helps ease throat pain and relieves continuous dry cough.
Honey for cold
For ages, honey has been the best medicine to treat cold. It stops the growth of bacteria and viruses causing cold. One can take honey with warm water to get the best effective results.
Honey for dry cough
If you have a dry cough, then honey is a suitable natural remedy. The soothing nature of honey gives instant relief and heals upper respiratory tract infections. It is considered to be a natural healer.
Types of honey to treat cough
All types of honey are good for coughing, but darker honey is the best. The other types of honey include pine honey, buckwheat honey and forest honey.
Darker honey is more effective than lighter honey, providing relief and instantly soothing your sore throat.
Benefits of Honey
Honey has various health benefits. It works as a magic medicine in treating cough and cold. The antibacterial and soothing property helps relieve the mucous membrane and inflammation of the sore throat.
Honey is very low in fat and has minimal protein and fibre. It is rich in antioxidants which makes it fight against cell damage, which may help to reduce the symptoms of ageing, Diabetes etc.
Being a natural sweetener, honey is suitable for people with Type 2 Diabetes. Diabetic patients can use honey instead of refined sugar, but it should be taken in moderation.
For ages, honey has been used in skin treatment; it is an effective skin moisturiser and helps acquire a radiant glow. It keeps your skin hydrated.
Honey for treating cough in children
It is not recommended to give over-the-counter medications to kids; doctors usually suggest home remedies to treat coughs in children. Two teaspoons of honey may help to relieve children's nighttime cough and help them to sleep.
However, doctors may not recommend honey for infants—honey help fight the virus and bacteria causing cold and coughs.
Best time to take honey
The best time to consume honey is before bedtime, as the soothing properties help heal the inflamed throat and relieve us from dry cough.
Two teaspoons of honey before bed will give you an effective result.
Homemade recipe to treat cough
Here are some amazing homemade recipes for treating your cough and sore throat.
Honey and Lemon cough syrup recipe
Lemon juice and honey mixed in warm water may be an effective medicine to treat sore throat and cough.
Ingredients
- ½ fresh lemon juice
- 1 cup of warm water
- 1 tbsp honey
Preparation method
- Add one tbsp of honey and half fresh lemon juice to lukewarm water.
- Mix the liquid well and drink warm.
Honey Lemon and ginger juice recipe
Ingredients
- ½ fresh lemon juice
- 1 cup of warm water
- 1 tbsp honey
- 1 tablespoon of grated ginger
Preparation method
- Add one tbsp of honey, half fresh lemon juice, and grated ginger and boil the water.
- Make sure the water quantity reduces to half.
- Strain the mixture and drink while warm.
Summary
Honey is the most effective medicine for treating cough. For ages, it has been used as a traditional medicine to treat colds, coughs and many other medical disorders.
FAQs
How much honey should we take for a cough?
What kind of honey is best for the cold?
Darker honey is more effective than usual lighter honey and it provides relief and soothes your sore throat instantly.
