Use Heart to Beat Cardiovascular Disease was the theme of World Heart Day 2020. Cardiovascular Disease (CVD) today is the number one cause of death on the planet.
The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body. This steady flow of blood carries with it oxygen, fuel, hormones, other compounds, and a host of essential cells. It also whisks away the waste products of metabolism. When the heart stops, essential functions fail, some almost instantly.
Given the heart’s never-ending workload, it’s a wonder it keeps performing so well for so long and for so many people!
But did you know that the heart can also fail due to a poor diet, lack of exercise, smoking, infection, unlucky genes, etc.?
A key problem is atherosclerosis, which is the accumulation of pockets of cholesterol-rich gunk inside the arteries. These pockets, called plaque, can limit the flow of blood in the arteries that nourish the heart (the coronary arteries) and other arteries throughout the body. When a plaque breaks apart, it can cause a heart attack or stroke.
Although many people develop some form of CVD as they get older, it isn’t inevitable. A healthy lifestyle, especially when adopted at a young age, goes a long way in preventing CVDs. While it is better for heart-harming trends like high blood pressure or high cholesterol to be nipped in the bud through lifestyle changes and medications, a variety of medications, operations, and devices are available which can offer support to the heart if any damage occurs.
So let’s rise to the occasion and have a healthy heart for a happy life!
How to keep heart healthy?
You may wonder how to keep your heart healthy. Know how to keep heart healthy. Here are the ways to keep your heart healthy.
- Follow a heart-healthy diet.
- If you are overweight, lose weight.
- Increase the regular physical activity to a minimum of 2.5 hours each week.
- Don't use tobacco.
- Avoiding drinking alcohol.
- Regularly have the habit of checking your blood pressure and blood sugar.
These ways define how to maintain heart health.
How to make heart healthy by following some easy healthy heart tips?
Firstly, know what is good for heart. Some ways help serve as a heart healthy lifestyle. Those methods include staying at a healthy weight and controlling your cholesterol and blood glucose (sugar). Also, drinking alcohol only in moderation will also help you have a healthy heart. Getting active will teach you how to take care of heart.
How to know heart is healthy?
Know how to know if your heart is healthy at home. Here are some signs of healthy heart.
- A lower resting heart rate tells you that you have better cardiovascular fitness and efficient heart function.
- Having a normal blood pressure is considered healthy.
- Maintaining a cholesterol level of 200 mg/dL or lower than that is considered healthy.
- Having a triglyceride level of 150 mg/dL or less than that is considered healthy.
- Body mass index (BMI) of 25 or less is usually healthy.
- Having a waist measurement of 35 inches or less for women and 40 inches or less for men is usually healthy.
- Exercising regularly could help keep your heart healthy.
- A normal breath tells you that your cardiovascular system is working normally.
- Oral health is connected to a healthy hearing.
Facts about a Healthy Heart
- How to make heart strong and healthy? Eating a heart-healthy diet comes under the heart health tips.
- Managing stress is one of the 10 ways to keep your heart healthy.
- How to check for heart disease at home? Checking your pulse, taking your blood pressure, monitoring for symptoms, taking the stair test, and checking your cholesterol.
- How to maintain good heart health? Exercise regularly is one of the 13 rules for a healthy heart. Exercise also helps improve heart health in 30 days.
- How to make your heart strong? To have a strong heart, one way is to maintain a healthy weight.
- How to prevent heart disease? Some ways, like avoiding smoking, managing stress, getting enough sleep, and limiting alcohol, help prevent heart disease.
