Naseberry, this tropical fruit native to Central America and Mexico. Known for its brown rough textured skin outside and creamy flesh inside, it comes with impressive bunch of health benefits.
Nutritional Facts about Naseberry
The following is the nutrition composition for a 6-ounce (170-gram) naseberry.
- Fat: 1.8 grams
- Fiber: 9 grams
- Vitamin C: 28% of the Daily Value (DV)
- Calories: 141
- Protein: 0.7 grams
- Folate: 6% of the Daily Value (DV)
- Pantothenic acid (B5): 9% of the Daily Value (DV)
- Iron: 8% of the Daily Value (DV)
- Potassium: 7% of the Daily Value (DV)
- Carbs: 34 grams
- Copper: 16% of the Daily Value (DV)
- Magnesium: 5% of the Daily Value (DV)
Health Benefits of Naseberry
Naseberry has the highest fibre content compared to any common fruit. One naseberry has a massive 9 grams. This dietary fibre keeps you full and content, helping in digestion and supporting gut health. It also assist in maintaining blood sugar levels and cholesterol, making it an ideal choice for people with heart disease and heart disease.
Positive Source of Nutrients
Naseberry contains variety of important vitamins and minerals. It is an good source of Vitamin C, which improves the immune system, and gives significant proportion of Vitamin A, which is responsible for good vision and healthy skin. Furthermore, naseberry contains essential minerals such as iron, potassium, and calcium contributing overall well-being.
Energy Promoter
Eat naseberry for a natural energy boost. This fruit is rich in primary fructose, natural sugars and sucrose, enabling a quick and sustained energy release. Eating naseberry as a midday snack can assist fight fatigue and keep you energised for the whole day, devoid of the need for artificial energy drinks.
Good for Heart
Incorporating naseberry in your diet may reflect in your heart health. The potassium present in naseberry helps manage blood pressure levels, lower the risk of cardiovascular diseases and hypertension.
Likewise, the dietary fibre and antioxidants in naseberry support a health heart by encouraging optimal blood circulation and lowering inflammation.
Aid in Digestion
The high fibre content of naseberry works as a natural laxative, increasing regularity and preventing constipation. Besides, the tannins and polyphenols in the naseberry have anti-inflammatory characteristics that solace the digestive tract and ease stomach discomfort.
Cheer Mental Health
Studies have highlighted that naseberry contains soothing properties and can aid you in relaxing stressed nerves. Tannin is the component responsible for these sedative characteristics; it seemingly helps with anxiety and depression.
Cares Skin
Naseberry contains Vitamins C and E; it can enhance the external appearance of the skin and turn away certain skin conditions. Natural acids present in the fruit supplies additional moisture and nourishment for dehydrated skin. Few cosmetic companies use naseberry as an ingredient in their beauty products.
Defends Lungs
Naseberry have minerals that protect the lungs and prevent lung infection or disease.
Strengthens Bones
A vast quantity of minerals such as phosphorous, calcium, copper, magnesium, selenium and iron present in naseberry helps to strengthen the bone, prevent joint pains, and ward off the risk of osteoporosis. The richness of copper in naseberry is crucial for maintaining healthy bones, muscles and connective tissue.
Precludes Cancer
The presence of antioxidants fights free radicals and oxidative stress, prevents the formation of tumour cells and reduces the risk of different forms of cancer. Naseberry is inherently abundant in vitamins A and B, assists in keeping the mucus lining healthy, and fends off the risk of oral and lung cancers. Apart from this, naseberry is filled with natural dietary fibre, which encourages gut health and protects the body from colon cancer.
Remedy for Anaemia
Anaemia is a health condition in women in their reproductive age caused because of lack of iron. In this condition, the body is incapable to make haemoglobin the RBCs that transport oxygen and nutrients to all the cells. Naseberry loaded with copper and iron assist in increasing iron levels and treats anaemia.
Manages Blood Pressure
Naseberry is one of the favourite fruits for controlling high blood pressure. A generous amount of potassium in naseberry, a leading mineral, helps reduce sodium levels, improves blood circulation, relaxes muscles, and maintains blood pressure.
Enhances Vision
Naseberry has a huge amount of Vitamin A, which holds an important role in maintaining good vision by elevating the health of the cornea. It is also a part of rhodopsin, a protein in the eyes that helps you see in dim light and promotes eyesight.
Good For Arthritis
The copper present in naseberry display anti-inflammatory properties which lowers stiffness and joint pain. It also strengthens bones, muscles and repairs the connective tissue. People affected from arthritis can enhance their condition by including naseberry in their diet.
For Pregnant Women
Loaded with vitamins A, C, folate, B6 and a neat source of simple carbs, naseberry is a extraordinary fruit for pregnant and lactating women which recharges energy levels. High in electrolytes like potassium assist to manage dizziness and morning sickness. The antioxidant properties of naseberry combat bacterial infections, while anti-inflammatory effect lowers inflammation in the gut.
How do you choose and store naseberry?
Naseberry is available throughout the year in the markets. Mature fruit appears brown and can be separated from the stem without draining of latex. To find out whether the fruit is mature, scratch the fruit, if the skin is green, not beneath the scruff.
Buy naseberry with smooth, intact skin devoid of any cuts, wrinkles or bruises. The ripen fruit succumbs to gentle thumb pressure. Mature unripe fruits must be kept at room temperature for seven to ten days to ripen and ripe naseberry can be kept well in the refrigerator for a few days at home.
Conclusion
Naseberry is a healthy fruit which can be incorporated into your diet in the form of a shake, jam, cake, or ice cream.
