For some people, coffee is like a cup of joy, as drinking coffee in the morning can bring energy and be a nutrient-rich beverage. Coffee has a roasted and smooth smell and is rich in taste. On the other hand, roasted grounds come a long way before they are made into a cup of coffee.
At first, they are harvested from the coffee tree, and the raw coffee beans are then sent to the roasting process. It is roasted at different temperatures and at different times for the result of light, dark and medium coffee flavours. As we all know, coffee is a delicious drink and also offers amazing health benefits.
What is caffeine?
Caffeine is a main element present in coffee beans that turn into a cup of coffee. Basically, caffeine stimulates the activeness in the central nervous system; that is the main reason for high energy and activeness after a cup of coffee.
Moreover, too much caffeine can do harm as it can show side effects like dizziness, headaches, fast heart rate, restlessness and sometimes anxiety. If you feel these symptoms, then consider cutting down the caffeine and trying diluted coffee or taking some days to restart it.
Is it OK to consume coffee beans?
Consuming coffee beans is safe, but eating too many coffee beans can cause some kind of side effects. Coffee beans are filled with nutrients, antioxidants and caffeine, which mainly boost your energy level and lower the risk of certain diseases. Coffee beans come from coffee fruit; mainly, they are the seeds present in coffee fruits, which are also known as coffee cherries. These raw beans are then sent through the process of drying and roasting and then brewed to make coffee.
However, drinking coffee can be healthy to your health in many way, same as eating coffee beans can also provide you health benefits, but consuming in limited amount can be helpful. Coffee beans are normally covered in chocolate for easy consumption and have more sugar, fat and calories.
Health Benefits of Coffee Beans
Drinking coffee can be healthy if consumed in limited amounts. Here are some benefits of drinking coffee:-
1. Nutritional values present in coffee
Coffee is a healthy drink if you don't add extra sugar and cream or milk. You can drink coffee if you feel low and want to boost energy, as it has a higher antioxidant content than chocolate and green tea.
Coffee beans are a rich source of antioxidants and other compounds like magnesium, potassium, niacin (vitamin B3) and riboflavin (vitamin B2). The healthiest way to use the maximum benefit of antioxidants and nutrition from coffee is to first grind the beans before you start the preparation. However, regular coffee is low in calories; if you add sugar and milk, it may increase the calorie intake.
2. Coffee gives you energy-boost
Coffee is famous worldwide for being an energetic beverage, as coffee contains caffeine that stimulates the central nervous system, which mainly helps in fighting fatigue and increasing energy levels; it also helps you stay awake and alert. Caffeine blocks the receptors of a neurotransmitter known as adenosine.
At the same time, adenosine increases the level of neurotransmitters in your brain that regulate the energy level in your body, which also includes dopamine. However, it has also been shown that adding coffee to your daily diet can help you with a positive mindset, make you smarter, and work positively for your thinking and reaction process.
3. Coffee helps you with fighting depression
Coffee has many health benefits, and one of them is keeping your mood happy, which may help with mental health. Depression is a serious mental illness, and it is important to talk about it for better treatment.
However, coffee helps keep the mind relaxed, and when you feel stressed, it can help you prevent stress buildup and give you energy. Coffee has the ability to raise serotonin and dopamine levels in our brains, which may help in decreasing the risk of depression. Consuming coffee in limited amounts is helpful.
4. Promotes weight management
Coffee has many health benefits, but one of them is that it increases your metabolism, which mainly increases the burning of fat in your body, resulting in weight loss. As caffeine gives a boost of energy, it also helps in having an energetic workout, and with that, it will help in weight management and works wonders for weight loss.
Consuming coffee without fat and sugar will be very helpful as coffee helps alter fat storage and support gut health, which may be helpful in weight management.
Working out and having a diet that supports your workout can work wonders for your health and weight loss; adding black coffee works magic to that. However, coffee is also beneficial for reducing obesity, and a higher level of physical activity can help more with weight management.
5. Coffee can help you in keeping your heart healthy
Drinking coffee may help with heart health; two to three cups of coffee a day can reduce the risk of harmful cardiac rhythms and heart disease. Drinking coffee increases the length of one's life, and those with and without cardiovascular illness can see and feel the changes.
It is found that increasing coffee intake can result in a significantly decreasing risk of heart failure. However, too much caffeine can affect the blood pressure level, so people with unmanaged blood pressure should control their caffeine intake. For people who have already experienced a heart attack, drinking coffee won't harm them or increase their risk of experiencing it again.
6. Coffee helps with Type-2 diabetes
Type-2 diabetes is a very common type of diabetes, and it can be the reason for many other health issues. It is a condition that results in a high level of blood glucose in the human body. Consuming coffee can result in decreasing the risk of getting type 2 diabetes over a long period of time. It is shown that if a person starts to consume coffee, the risk of type 2 diabetes can decrease.
However, the coffee should not have milk or sugar present in it. This happens due to coffee and its ability to preserve the function of beta cells in your pancreas, which are mainly responsible for producing insulin to balance blood sugar levels. The antioxidants present in coffee may affect insulin sensitivity, metabolism and inflammation, which are mostly involved in the development of type 2 diabetes.
Ladies who develop diabetes during pregnancy, known as gestational diabetes, are at higher risk of developing type 2 diabetes, but drinking coffee or consuming the proper amount of caffeine can lower the risk.
7. Reduce the risk of Parkinson's disease
It is shown that consuming caffeine can decrease the risk of Parkinson's disease. You can consume caffeine in the form of coffee or other beverages, which may protect you against this disease. Parkinson's disease is a neurodegenerative illness that affects the central nervous system.
Coffee has neuroprotective benefits as it has caffeine and other bioactive ingredients. Coffee drinking can decrease the chances of getting Parkinson's disease, and even people suffering from the disease can manage their movements.
8. Coffee supports liver health
Drinking coffee is beneficial for people with liver disease as it supports liver health and protects it against disease. It is shown that if a person drinks two cup of coffee per day can have lower rate of liver scarring and liver cancer in people how are already suffering from liver disease.
Whereas, caffeine digestion is result in the production of substance called paraxanthine, Which mainly works in creation of scar tissue. Consuming moderate amount of coffee can help you liver to stay health and scar free.
9. Coffee acts as pain relief
Coffee acts as pain relief in many cases, as caffeine in coffee is the common ingredient in pain relief tablets. Coffee helps reduce inflammation in the human body. It also includes the side where you feel the pain as it breaks the signals that come from the brain to reduce discomfort.
Coffee also helps painkillers to work better and effectively. Coffee has many health benefits, and one of them is this: but a moderate amount of coffee will be helpful as consuming too much coffee can show some side effects.
10. Coffee boosts your skin health
Lastly, coffee can help you keep your skin healthy and glowing. Coffee beans have caffeine and polyphenols like CGA (Chlorogenic acids). This chlorogenic acid may have antimicrobial and anti-inflammatory properties that protect your skin from photoaging.
Coffee, when taken orally and also when applied on the skin directly, helps boost your skin's health and makes it brighter and glowing. People use coffee in face scrubs and body scrubs as it exfoliates the skin and gives an instant glow. It also helps in removing dead skin.
When you consume coffee, it is associated with a lower risk of basal cell carcinoma and common skin cancer.
Conclusion
Drinking coffee can have many health benefits, but consuming too much coffee can lead to negative consequences. The benefits of coffee can decrease if more cream and sugar are added, as they can increase the calories and fat content. Three to Four cups of coffee are acceptable on a daily basis, but higher than that can have a negative impact.
The caffeine intake from coffee can vary according to the roasting method, grinding, and brewing technique. Go ahead and enjoy your coffee, but make sure to track your caffeine intake and stay healthy.
