Can we eat haritaki daily?
Haritaki, an essential herb in Ayurveda and Siddha medicine, is technically the fruit of the deciduous myrobalan plum tree. Native to India, but can also be found in China, Malaysia, Vietnam, Nepal, and Sri Lanka. It is also known as Terminalia chebula.
The fruit has a drupe-like shape, with a tricky green outer layer and ridges on its surface, and is less than an inch in size. The flesh inside varies in colour, ranging from yellow to orangish-brown. Typically, the fruits are harvested while still green and raw and later dried until they turn a golden brown or black hue. Once dried, they are powdered and transformed into Ayurvedic remedies.
Ayurvedic healers call it the "King Of Medicines" due to its remarkable healing properties. This incredible fruit is most commonly used in traditional remedies to treat various ailments. The effectiveness of the fruit varies depending on its origin, colour, and shape.
It is one of the critical ingredients in Triphala, a well-known ayurvedic formulation recommended for reducing inflammation, alleviating stomach issues, and preventing dental problems. Along with bibhitaki and amla, Haritaki is one of the three rejuvenating herbs in Triphala.
Haritaki is recognised by various names, such as:
- Haradey
- Harad
- Kaddukki (in South Asia)
- Kayakalpa
- Kadukkai powder
- Hindra or Himeji
- Inknut
In the Tamil language, it is referred to as "kayakalpa," which is known for its rejuvenating properties that help balance all dosha or humors in the body. This remarkable herb is often hailed as a "life-giving" remedy.
Haritaki - Nutrition
Haritaki is packed with vitamin C, antioxidants, and various bioactive compounds. This fruit contains a range of compounds like:
- Chebulagic
- Chebulin
- Pyrogallol
- Vanillic acid
- Ferulic acid
- Corilagin
- Phloroglucinol acid
- Caeffic acid
What sets it apart from other fruits is that it contains beneficial fatty acids like oleic acid, linoleic acid, and palmitic acid, which are also found in coconuts and olives.
Terminalia chebula species, which Haritaki belongs to, is rich in antioxidants such as flavonoids, phenolic compounds, quinines, and tannins.
These antioxidants are believed to combat free radical damage and contribute to a healthy ageing process. Moreover, Haritaki provides essential minerals like magnesium, potassium, iron, and copper.
Types of Haritaki
Haritaki can be found in various forms in the market. Along with the popular powdered form, there are also options like haritaki paste and a jam-like preparation made with ghee or sugar syrup.
Thylam or Haritaki tablets: Haritaki can also be infused into oils, known as thylam, which can be used on the skin, nails, hair and even in food. For those who prefer the convenience of pill-form medications, there are haritaki tablets available as well.
Herbal oil: Depending on the ailment, Haritaki can also be prescribed in tablet form or as an herbal oil. The choice of form is based on individual needs.
Churna or legiyam: The powdered form, churna, is the most commonly available type of haritaki. It can be mixed with water, ghee, or other herbs to create a paste or legiyam.
Haritaki products: It is worth noting that several distinct haritaki products are derived from these trees, each offering its own specific nutritional composition and diverse range of applications. These products include:
- Amrita
- Jayanti
- Rohini
- Vijaya
- Putna
- Chetak
- Abhaya
Health Benefits of Haritaki
Ayurveda practitioners assert that Haritaki can harmonise various elements, precisely space (also referred to as ether) and air. This combination of elements is known as Vata dosha, which is believed to be the root cause of 80 percent of all ailments in Ayurveda.
Haritaki treats numerous health conditions, ranging from temporary to long-standing issues. Here are a few well-known advantages associated with Haritaki:
Heart health
Haritaki possesses a wide range of properties that promote heart health and is utilised in treating various heart conditions. It is especially advantageous for individuals experiencing arrhythmias and palpitations, as it aids in soothing the cardiac system by promoting a calm mind.
Additionally, it lowers cholesterol levels in the bloodstream and prevents the accumulation of lipids, thereby decreasing the likelihood of atherosclerosis, heart attacks, heart blocks, blood clots, and more.
Digestive health
Haritaki has long been utilised in traditional medicine to address gastrointestinal issues such as esophagitis, heartburn, diarrhoea, flatulence, peptic ulcer, gastroesophageal reflux disease, indigestion, constipation, flatulence, and stomach pain.
It aids digestion by boosting the secretion of digestive juices and enhancing the absorption of vital nutrients from food.
Additionally, it possesses mild laxative properties and is rich in dietary fibres, which combat constipation. During episodes of constipation, experts recommend consuming Haritaki powder mixed with water.
Moreover, this herb effectively reduces stomach acidity, eliminates abdominal gas, and alleviates bloating and gaseous cramps.
Manage diabetes
Ayurvedic experts highly recommend the utilisation of this medicinal plant to effectively handle diabetes and maintain optimal blood sugar levels due to its remarkable hypoglycemic properties.
Moreover, it is recognised for reducing insulin resistance within the body. Consequently, consistent consumption of haritaki powder enhances several diabetic symptoms, such as excessive thirst, frequent urination, weight loss, and more.
Boosts cognitive health
Haritaki is packed with potent antioxidants and flavonoids that positively affect the brain. As a result, it is recognised for its ability to enhance cognitive functions, including memory, focus, concentration, tranquillity, and attentiveness.
Moreover, incorporating Haritaki into your routine may potentially slow down the advancement of neurodegenerative conditions like Parkinson's and Dementia while also safeguarding against memory loss.
Treats eye conditions
The powdered version of haritaki works wonders for your eyes. It has many benefits, especially when treating various eye conditions such as dry eyes, watery eyes, inflamed eyes, and conjunctivitis.
You can make a solution by boiling dried haritaki fruit into a liquid, letting it cool down, and then using it as an antiseptic eye wash. This remedy is believed to manage several eye diseases and vision problems effectively.
Boosts fertility and libido
Haritaki is renowned for its countless health advantages, including its remarkable ability to enhance libido in both men and women and boost fertility. This natural aphrodisiac is known to alleviate mental stress and anxiety while also stimulating the hormones responsible for heightening libido.
Enhances weight loss
In addition to enhancing digestion, the herb can lower the chances of obesity. It eliminates harmful substances from the body and purifies it. It controls appetite and decreases the desire for unhealthy food options. Furthermore, it reduces the buildup of LDL cholesterol or unhealthy cholesterol in the body, leading to improved metabolism and accelerated weight loss.
Moreover, it not only aids in shedding extra pounds but also enhances the immune system and supports longevity. The immune-boosting properties of Haritaki are attributed to its antioxidants and Vitamin C content.
Beauty benefits of Haritaki - Hair and skin
Haritaki is renowned for its exceptional antibacterial and antioxidant properties, making it a valuable asset in maintaining skin and hair health.
Haritaki (kadukkai) podi offers numerous benefits for hair care. By using crushed haritaki leaf, you can effectively treat scalp conditions like dandruff, inflammation, and hair loss.
Applying haritaki paste to infected areas on your scalp will also accelerate the healing process by reducing sebum production, cleansing the scalp, and unclogging pores. This ultimately promotes healthy hair growth. Regularly using Haritaki (kadukkai) podi hair packs will also lead to a noticeable decrease in hair fall, breakage, and dandruff.
This remarkable herb is highly recommended for combating skin infections like acne, pimples, rashes, and boils. Additionally, it effectively addresses scalp infections like dandruff, itching, and hair fall.
Moreover, Haritaki possesses potent antibacterial, antiviral, and antifungal properties that safeguard the body against various infections. It also accelerates the healing process by promoting tissue regeneration, making it an ideal choice for wound care.
In traditional medicine, Haritaki has been used to treat diverse skin issues like sores, ulcers, and skin fungus.
Spiritual benefits of Haritaki
The Vedas, ancient Hindu scriptures, tell a fascinating story about the haritaki tree. This incredible herb is known for its cleansing and refreshing properties and its ability to address dosha imbalances in holistic health care. Many people also believe that it contributes to spiritual balance.
In Buddhism, haritaki is called the "Big Golden Fruit" and symbolises a connection to the Buddha. It represents the core value of Buddhism, which is compassion.
Haritaki is highly valued for its regenerative potential and is considered a remedy for various ailments. In Mahayana Buddhism, the Medicine Buddha, an important figure, is often depicted holding a haritaki fruit in both hands.
Directions to use Haritaki
Haritaki, commonly found in powdered form, can be enjoyed in various ways depending on the season. To fully experience its benefits, try the following methods:
- During autumn, mix it with desi kand or mishri before consuming.
- In the summer, pair it with jaggery for a refreshing twist.
- As early winter approaches, combine it with ginger for added warmth.
- In late winter, enjoy it alongside long pepper to combat the cold. During autumn, enhance its benefits by consuming it with natural or flavoured honey.
- Mix haritaki with honey or long pepper if following the regimen seems challenging. Remember, these combinations allow you to enjoy Haritaki's benefits throughout the year.
Side effects of Haritaki
Before you start taking Haritaki supplements or using the powder, it's essential to consult with an ayurvedic doctor or healer. While Haritaki can provide numerous benefits for your body, overconsumption may lead to dehydration, diarrhoea, fatigue, or a lingering bitter aftertaste.
If you're already taking medication to control your blood sugar, it's essential to consult a doctor before incorporating Haritaki into your routine. Additionally, pregnant women and lactating mothers should avoid using any form of Haritaki without consulting a doctor.
To ensure you experience the benefits without any adverse effects, always have a conversation with a doctor before trying any herbal remedies.
FAQs
When and how much should one consume Haritaki?
It is advised to drink with honey throughout spring and even in early summer and to take it with sea salt in the monsoon season. It can be used along with palm sugar as well.
Can we take Haritaki daily?
Yes, It is advised that haritaki be taken between meals on an empty stomach for optimum absorption. Consult your healthcare professional before consuming any herbal medicine.
Is Haritaki or Harad good for diabetes?
Scientific evidence strongly backs the utilisation of haritaki for diabetes management and blood sugar control. The consumption of haritaki powder triggers the activation of insulin secretion from pancreatic β-cells.
Is Haritaki beneficial for the liver?
Yes, Haritaki is beneficial for the liver as it can effectively treat jaundice, hepatitis, and fatty liver. However, it is essential to consume it under the guidance of an Ayurvedic practitioner. Additionally, it aids in regulating metabolism and improving digestive functions.
