Overview
Without the background study of acidity, it is quite difficult to gather information about GERD (Gastroesophageal reflux disease). Acidity is treated as a normal disorder affecting people of all age groups. Acidity is the major cause of your GERD; if acidity is untreated, the chronic condition of acidity leads to GERD. Acidity has become a common disorder because of the change in lifestyle and practice of an unhealthy diet.
What is Acidity?
When you swallow your food, it reaches the stomach; then the gastric gland produces the required acid to digest the food. At times, when the acid is produced in excess amount, the acid flows backwards from the stomach to your esophagus (food pipe). The backward flow of acid is known as regurgitation. Regurgitation is the cause of your acidity.
Regurgitation irritates and also damages the inner lining(tissue) of your esophagus, causing a burning sensation in the stomach and lower chest area of your body. You are at risk to develop GERD if your acidity symptoms are untreated.
What is GERD?
GERD stands as the acronym for gastroesophageal reflux diseases. GERD is a digestive disorder, where the acid in your stomach constantly flows backwards from your stomach to your esophagus. This regurgitation (backward flow movement) damages the inner lining tissues of your stomach and esophagus.
GERD is diagnosed when you find yourself often prone to acidity (twice in a week) or any other factors that cause inflammation in your esophagus. If you overlook your acidity symptoms, then you are likely to get GERD.
What are the Causes of GERD?
Random acidity is quite common, it doesn’t cause any serious damage to you if treated properly. Frequently occurring acidity might be threatening you, as it leads up to many complications and risk factors. GERD is a common problem; however, it has many unknown reasons.
Following reasons are some of the most common causes of GERD:
- Obesity
- Recurrent smoking and alcohol
- Certain medications
- Skipping meals or irregular eating time
- Straight to bed after eating
- Certain spicy food
- Stress
- Sleeping disorder
- Lack of physical activity
What are the Signs and Symptoms of GERD?
The signs and symptoms of GERD may vary according to your body’s health condition. The commonly caused signs and symptoms are heartburn, a burning sensation in your chest area and your stomach. The other signs and symptoms of GERD are as follows:
- Chest pain (often misjudged as a heart attack)
- Nausea
- Vomiting
- Bad breath
- Trouble or pain while swallowing
- Chronic cough
- Laryngitis (inflammation of the voice box)
- Loss of appetite
- Asthma
- Sore throat
What are the Complications of GERD?
GERD may not be seen as a life-threatening disease, if untreated GERD can lead to severe health hazards and complications.
Esophagitis is an irritation caused in the lining tissue of your esophagus by stomach acid regurgitation. There is a high risk that your esophagitis can cause esophagus ulcer.
Barrett’s esophagus is caused if you suffer from long term GERD. Due to the result of recurrent exposure to stomach acid, the cells of the esophagus get damaged. You may also develop the risk of getting esophageal cancer.
Esophageal stricture, a condition where your esophagus gets tightened and narrow, thus causing trouble while swallowing your food.
Respiratory problems, in regurgitation; there are possibilities that your stomach acid may get into your lungs. Hence, making it hard to breathe and also developing asthma or worsening the condition of your asthma. Including other respiratory problems such as chest congestion, laryngitis and pneumonia.
What are the Home Remedies for GERD?
GERD can only be treated with the help of your doctor. Without knowing your severity, you can’t try the home remedies and wait for the results.
The home medications can only prevent or cure GERD and acidity formation in the early stage, once you develop GERD; talk to your doctor. Here are some home remedies that could relieve you from GERD:
Baking soda with water, baking soda is alkaline so it has the ability to neutralise the acid. As baking soda is rich in sodium, it is advisable to intake a considerable amount, or else you may suffer from side effects.
Ginger, the common home remedy, which can treat; nausea and vomiting, the common acidity and GERD symptoms.
Is acid reflux and GERD the same thing?
No, acid reflux and gastro-oesophageal reflux disease (GERD) are not the same. Gastro-oesophageal reflux disease (GERD) is acid reflux's more serious form. Moreover, acidity is a symptom of acid reflux.
Facts about Acid Reflux and GERD
- Acid reflux symptoms include heartburn, regurgitation, difficulty swallowing, chest pain, pain when swallowing, sore throat, coughing, increased salivation, shortness of breath, bad breath, bloating and belching, and feeling or being sick.
- Acid reflux treatments include lifestyle changes, over-the-counter medications, and home remedies.
- Causes of acidity include stress, obesity, lack of physical activities, irregular and poor eating habits, eating spicy and oily foods, smoking and use of tobacco products, resting or lying down right after a meal, and consumption of more alcohol, carbonated drinks, coffee, and tea.
- How to cure acidity permanently? Acidity solutions include home remedies, lifestyle changes, medications, and other remedies.
- Gastroesophageal reflux disease Self-care involves avoiding trigger foods (alcohol, caffeine, high-acid fruits and vegetables, such as citrus fruits, pineapple, and tomatoes, fatty foods, peppermint, and spearmint), eating smaller meals more frequently, losing weight, avoiding tight-fitting clothing, not lying down right after eating and elevating your head while sleeping, quitting smoking, and reducing stress.
- Gerd home remedies include eating smaller meals, avoiding eating before bed, eating foods like high-fibre foods, eating bananas, drinking aloe vera juice, avoiding trigger foods, avoiding lying down after eating, sleeping on your left side, and making lifestyle changes (like quitting smoking).
- The GERD diet includes high-fibre foods, alkaline foods, watery foods, milk, ginger, apple cider vinegar, and lemon water.
- Drinking non-acidic juices is an acid reflux home remedy.
GERD Treatment
How to cure gerd permanently? Let’s see about the gastroesophageal reflux disease treatments. Here are the ways for treatment of GERD :
1) Lifestyle modifications
- Avoid large meals.
- Avoiding foods that affect peristalsis, like coffee, alcohol, and acidic liquids.
- Do not smoke.
- Do not lie down once after eating a meal. Wait for 2-3 hours after you eat.
- Elevate the head if you lie down.
2) Medications
Some medications could be used for the GERD treatment. They are:
- Proton pump inhibitors (PPIs): These help lower the acidic contents of the stomach and gastroesophageal reflux disease symptoms.
- Antacids help treat GERD.
- Histamine blockers also help treat GERD.
3) Surgery
Surgery might be more effective than long-term medical therapy.
4) LINX procedure
The LINX procedure uses magnetic beads to stop acid reflux and heartburn.
5) Transoral incisionless fundoplication (TIF)
An endoscope and a TIF device used in the transoral incisionless fundoplication (TIF) help reconstruct the barrier between the esophagus and stomach.
Acidity Treatment at Home
How to cure acidity? Let's discuss acidity home remedies. Acidity treatment at home includes :
- Using a mixture of a little amount of baking soda with water to lower stomach acidity.
- Drinks (like diluted lemon juice, apple cider vinegar, or herbal teas like licorice, chamomile, and ginger).
- Eating alkaline foods such as apples, bananas, melon, watermelon, nuts, cucumber, lettuce, and whole grains.
- Chewing gum can help create more saliva to clear the esophagus.
- Drinking buttermilk helps prevent gas formation and solve acid reflux.
- Avoid eating for three hours before sleeping and elevating the head of your bed.
Conclusion
GERD leaves many complications and long-term damages to your health and body, if untreated. However, GERD can be treated only by your doctor, you can still avoid the actions or foods that trigger GERD.
Everyone has experienced acidity, but many get relief from it by adapting to a healthy lifestyle and home remedies provided by your doctor’s medical treatment. Your health is the greatest wealth, to protect it; act now by adapting to a healthy lifestyle and healthy diet.
FAQs
1) What foods neutralize stomach acid immediately?
Here is the list of foods that help neutralise the stomach acid immediately.
- Ginger
- Honey
- Citrus
- Nuts
- Oatmeal
- Whole grain
- Bananas
- Fatty foods
- Vegetables
- Apple cider vinegar
- Cauliflower
- Herbal tea
- Milk
- Fennel
- Green beans
- Leafy greens
- Yogurt
- Lean meats
2) What is acid reflux?
Acid reflux occurs when stomach fillings, like food or acid, get backward into your esophagus and throat.
