Introduction
Growing your hair longer or thicker can feel like a never-ending waiting game. Although hair is the fastest-growing human body tissue, the average growth rate is 0.5 to 1.7 centimetres per month or two to eight inches per year. Growth can seem insignificant, especially when you are waiting for it.
It's usual to shed between 50 - 100 hairs every day, but if you believe your development is being hindered, then incorporate few of the best remedies into your hair care routine to promote hair development and boost hair thickness and strength.
Keep reading to know the top 10 best ways to fasten your hair growth.
1.Have a healthy diet
We don't have control over everything that influences our hair growth. However, there are several things we can do to avoid stunted hair growth and increased shedding. Dietary restrictions can reduce the nutrients required for hair growth.
Since hair growth is of less priority compared to other biological processes, it stops rapidly when your body is stressed due to restrictive dieting. Even after a healthy diet, hair loss frequently continues for several months.
A lack of vital nutrients can affect your hair's structure and growth. Sudden weight loss might result in telogen effluvium (TE) or diffuse alopecia due to a niacin deficiency.
2.Reduce stress
Stress is the most common cause of hair loss. Yoga, meditation and other stress-relieving techniques can help you reduce your stress levels. Get eight hours of sleep per night and engage in relaxing activities.
3.Use Minoxidil
If hair growth occurs due to minoxidil use, it usually begins after the medicine has been administered for several months and lasts only as long as the medicine is used. After that, hair loss will resume within a few months of discontinuing minoxidil medication. Minoxidil can be used under the guidance of a professional.
How to Use Minoxidil
Using minoxidil is a simple procedure, albeit the first few times may seem unpleasant or odd. Minoxidil is available in two forms—topical solution and foam. Both choices contain the same active ingredient and work similarly to promote hair growth. Below are instructions for both forms of minoxidil.
How to apply minoxidil topical solution
It is easy to apply minoxidil topical solution to your scalp. The entire procedure takes only a few minutes, making it simple to incorporate into your morning and nighttime routines.
- Make sure your hair is fully dry before applying minoxidil. Dry your hair after taking a shower or bath before applying the minoxidil solution.
- Take 1 ml of minoxidil using a dropper provided with the medication.
- The dropper should have a black line denoting the 1 mL mark.
- Apply the minoxidil to the parts of your scalp that are experiencing hair loss with the dropper. It may be beneficial to part your hair in many areas so that the minoxidil may easily contact your scalp.
- Massage the minoxidil solution into your scalp with your fingers.
- After applying the minoxidil solution, thoroughly wash your fingers with soap and warm water to eliminate residual minoxidil from your skin.
Follow the same procedure for minoxidil foam as well.
4.Take Hair Growth Supplements
Vitamin gummies are tasty, but don't put all your faith into them. Like any other hair-growth supplement, hair-growth gummies can work if there is a nutritional requirement. So, taking supplements may make a noticeable difference if you're worried, having difficulty relaxing or following a strict diet.
5.Get Regular Trims
Our hair goes through three different stages. The first stage, anagen, occurs when the anagen is active, and the cells in the hair roots quickly divide. Hair growth stops in the second stage, catagen, and the outer root sheath shrinks and connects to the hair root. The final step, telogen, is distinguished by split ends, hair loss and breakage.
Trimming your hair helps you prevent the third stage, giving your hair the ability to grow. Make a note of the hair-trimming appointments on your calendar. To promote hair growth, make a half-inch or one-inch cut. Trimming also helps with damaged or dull hair, so get one every two months.
6.Avoid Over-Styling with heat
According to experts, the effects of avoiding heat on your hair can be noticed nearly a month after you stop using it. Heat treatments make your hair brittle and dry and increase breakage, which is bad for hair health since they deplete the hair of keratin, the protein that keeps the hair healthy.
It is especially damaging for women with thin or fine hair, and it has been linked to hair loss owing to breaking in many situations. It is always best to let your hair air dry. Many hair styling tools now function with technology that uses cold air. If you still believe that styling your hair is difficult, it is essential to invest in these non-heat products.
7.Check protein intake
Choose your protein from meat, dairy, eggs or plant-based sources. It is advisable to consume 0.8 to 1 gramme of protein per kilogramme of body weight. Hair follicles are formed of keratin, a unique fibrous protein that requires amino acids in protein-rich foods to grow hair. It promotes hair development and makes the hair appear more prominent and fuller.
Apart from protein, it is also essential to take enough biotin (Vitamin B7) to promote hair growth.
8.Regularly Massage Your Scalp
A regular scalp massage relaxes you, increases blood circulation and strengthens your hair from the roots. Scalp massages are also an excellent way to deal with stress, which is one of the primary causes of hair loss. Massage your scalp before going to bed a couple of times a week.
It promotes not just a healthy sleep cycle but also healthy hair growth. The best option is to use plain coconut oil. However, massaging your hair using moisturising hair masks or serums can aid in hair and scalp nourishment.
9.Use Essential Oils
Essential oils are believed to slow hair loss and improve hair growth by acting at the follicular level and treating various scalp issues. Most essential oils are advised for promoting hair health by increasing blood flow and circulation in the scalp. It provides the necessary nutrition to the hair follicles and keeps the hair healthy. The following essential oils are particularly beneficial to hair health.
- Rosemary
- Bergamot
- Lavender
- Peppermint
- Tea Tree
- Thyme.
When used without a milder carrier oil, essential oils might cause more harm than good to your skin. Combine a few drops (10-12) of your favourite essential oil with 2 tablespoons of carrier oil for optimal effects.
10.Use Natural Hair Products
You may be aware of the benefits of natural hair packs. Hair masks include essential nutrients that nourish and strengthen your hair while promoting faster growth. Hair masks that hydrate the hair follicle could be used.
There are numerous alternatives for moisturising your hair, making it very smooth and allowing it to grow to its full potential, ranging from honey and lemon to avocado and olive oil.
Herbal remedies and hair packs comprising gooseberries, shikakai (Acacia Concinna), onion juice and coconut milk nourish and promote hair growth. Egg and cinnamon masks also aid in the stimulation of blood circulation and the nourishment of hair strands. Hair masks should be used 1-2 times weekly to maintain your hair health.
Conclusion
As you can't make your hair grow faster in a day or even a week, you can alter your routine and eating habits to ensure your hair grows as healthy as possible. Remember, your doctor should always be your first stop while taking steps to make your hair grow because only they can tell you what's happening inside your body or your scalp.
