Copper water is an emerging trend that promotes the practice of storing drinking water in a copper container or water bottle It is a practice that has been followed in India for centuries. It's not the first time that our heritage has surprised the world with its healthy practices.
Why copper?
Copper has antimicrobial, anti-inflammatory, and antioxidant properties. It assists in the production of haemoglobin and cell rejuvenescence. Copper is a trace mineral that our body requires in small amounts.
The human body cannot produce the trace quantities of copper required to function optimally. Thus, copper has to be a part of our diet through food or water.
History is favourable to claim the health benefits of this mineral. Copper is a mineral with antibacterial properties, which was proved true during the 1800s when copper mine workers were vulnerable to a disease called cholera. The rise of ayurvedic treatment and indigenous medications has seen a surge in the use of copper products in them.
Copper is the only mineral that has travelled all through history without losing its credibility for playing an important role in improving our health.
History of copper Vessels and Mugs
Ancient societies didn't know considerably about bacteria and other dangerous microorganisms, yet, copper has set up its way in nearly all ancient medical textbooks. The benefits and uses of copper have been recorded diligently in ancient books worldwide.
Ancient Indians threw copper coins in water bodies to keep them clean, allowing them to support marine life. The practice has been distorted, with people blindly throwing coins of several other essences into similar water bodies without genuinely understanding the profound wisdom behind cultivating such a practice.
What are the benefits of storing water in a copper vessel?
Water is a free resource. It is found abundantly. It takes the shape of its container. But have you ever wondered which container is the best to store water?
Water, when stored in a copper vessel, for a specific time, gets ions from the mineral. If water is stored for more than 8 hours, copper will transfer some of its ions in the water. This process of ions transfer is called the oligodynamic effect.
Can defend against cancerous cells
Copper is a popular mineral for its antioxidants. It fights off all the free radicals from the body and reduces their damaging effects. Free radicals and their dangerous effects have been a major cause of cancer in the human body. Copper also helps in the production of a pigment called melanin, which gives colour to one's skin. It also protects us from the dangerous UV rays of the sun.
Balances Hypertension
According to the American Cancer Society, copper reduces cholesterol and triglyceride levels. However, it leads to the development of hypotension. If grown-ups suffer from copper insufficiency, they develop hypertension. Thus, trace quantity of copper in the body are crucial for the regulation of blood pressure.
Aids the Functioning of the thyroid gland
According to the experts, the most common point between cases of the thyroid is lack of copper. Copper is known to balance the inconsistencies of the thyroid gland in the body.
Copper can energize the thyroid gland to serve well, and it also fights off the dangerous substances that damage the thyroid gland. Lack of copper can lead to thyroid gland malfunction or other health issues.
Prevents Anaemia
Anemia is caused due to iron deficiency. To prevent iron deficiency, we need to consume enough iron as the body can't produce the mineral.
Copper assists the body in the breakdown of food particles to produce haemoglobin. Copper also helps the body absorb iron, the insufficiency of which causes anaemia. Copper insufficiency in our body can lead to rare haematological diseases, resulting in low white blood cells.
Cures Arthritis and Inflamed Joints
Copper has anti-inflammatory properties, which greatly relieve cases suffering from arthritis and rheumatoid arthritis. Also, copper has bone-strengthening properties, which makes it a perfect cure for arthritis.
Wards off infection
Copper is a natural antibiotic. Water stored in copper vessels for more than a few hours can carry similar properties that can keep off infections by strengthening the immune system.
Aids with digestion
Ancient Roman textbooks talk about defining copper - a grounded mineral to kill off bad bacteria in the gut.
Ayurvedic studies claim that drinking copper water regularly detoxifies and cleanses the intestines, and improves digestion.
Copper also has properties that impact peristalsis and reduce the inflammation of the stomach lining to improve digestion. Copper water is a natural remedy for stomach ulcers and other stomach infections.
Keep the cardiovascular system healthy
Copper helps clean the blood vessels and dilate them to increase the blood inflow to the heart. Studies have proved that copper insufficiency can affect the pathology of the heart, that can cause inadequate pumping of the blood, disabled circulation, and the capability to respond to stress.
Can fight against Ageing
Ancient Egyptians used a copper-based beautifying product. Several skincare products are copper-grounded because copper isn't only an antioxidant. It also assists cell rejuvenation, reducing the dangerous damages of free radicals on the skin. This mineral can help fight off wrinkles or fine lines that are age induced. People who feel that they look old, maybe it's time for some copper water.
Enhance cognitive ability
The human brain connects or communicates with the rest of the body through electrical signals. Copper helps the cells communicate smoothly with each other by carrying these impulses from the brain to every cell. This can make the brain work much more effectively and can also prevent cognitive decline.
Prevents stroke
Copper contains various healthful properties, which can be effective to help against seizures. Lack of copper in the body would cause friction to the oxidants adding the threat of a stroke.
Weight Loss
Copper plays a vital role in dissolving the redundant fat deposits in the body and facilitates weight loss. Copper can keep the body in a fat-burning state even when it's resting. Still, this doesn't mean that copper alone will burn fat. Overall lifestyle changes can help a person lose weight and remain healthy.
Aids in healing injuries faster
Copper exhibits anti-inflammatory, antibacterial and antiviral properties. In addition, copper assists skin rejuvenescence and strengthens the immune system, helping the body mend injuries quickly.
Regulates body temperature.
When the food we consume moves to the stomach, it becomes acidic as a part of the digestion process. This can release toxins in the body and heat it up. Water in a copper vessel for a few hours becomes alkali.
This alkaline water helps balance the acids, detoxify the system and lower the body's temperature. This is especially helpful during summer when we feel toasted due to the heat.
Gives relief from throat congestion
Lot of people have a good habit of gargling every day. People in ancient times used to do it with water stored in a copper vessel. This can be beneficial as copper contains antimicrobial properties, that are transferred to the water and can help in clearing up throat congestion.
Copper and health
A healthy body requires copper to serve effectively. Copper helps in managing heat in the human body, assist communication between cells, breaks down certain foods to make hemoglobin and boosts our metabolism. When the body is deprived of copper, it leads to several health issues like anaemia, parasitic infections and a poor gut.
Copper is found in food. Copper water and foods like sunflower seeds, lentils, apricots, and mushrooms can serve the body with necessary amount of copper to prevent health degradation.
For the environment enthusiasts
Copper is a commonly found mineral in the terrain. Copper is an excellent conductor of heat and electricity, copper is a cheap mineral that is easy to reclaim, making it the greenest natural mineral. Copper is ideal for making solar panels.
Copper is also the future of nanotechnology. Intriguingly, leading IT companies use copper to make computer chips. Copper also plays an integral part in managing dangerous nuclear energy waste.
Truth about storing water in copper vessels
Claims of antimicrobial copper properties have been proven since ancient times. Still, concrete scientific exploration makes it easier to ascertain whether these claims are facts or a figment.
Drinking water from a copper bottle rightly.
Despite all the benefits the mineral has to offer, one must remember that copper is only needed in small quantities for the human body. One must also understand that too much of a good thing could become dangerous, especially if we're talking about the balance of chemicals in the human body.
- Buy a vessel made of pure copper.
- Fill a copper bottle with water and store it in a cool, dry place for more than a day or for 8 hours.
- Don't keep the bottle in a refrigerator.
The best time to drink it is on an empty stomach before consuming food.
Keep it simple. Drinking water stored in a copper bottle is enough to give your body the necessary copper.
