Health & Wellness

How Garlic Fights Colds and the Flu

How Garlic Fights Colds and the Flu

Garlic’s scientific name is Allium sativum, and it plays an important role in the Indian kitchen. Most Indian dishes cannot be cooked without garlic. Garlic is equally an important ingredient in Mediterranean dishes and goes with the cuisine. It is used to enhance the flavours of pasta, risottos, stews, salads, soups and paellas. Garlic bread is one of the favourite appetisers for many.

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