Health & Wellness

Cupping therapy

Cupping therapy – Types, Benefits and Side Effects 

Overview  Cupping therapy is a procedure that uses cups which are placed over the skin to create negative pressure through the suction process. The ancient practice of cupping therapy was practised throughout the world. Around 400 BC, Herodotus described wet and dry cupping as a cure for several diseases, including headaches, anorexia and poor digestion. …

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Are you tired of chest congestion

Chest congestion – Causes and Remedies

Chest congestion is the accumulation of mucus in the lungs and lower breathing tubes called bronchi. It is generally accompanied by a wet cough that brings up thick mucus. Chest congestion may make you to hear or feel gasping or creaking sounds when you breathe in and out. Still, you’ve likely educated yourself about chest congestion as it is quite common. If you’ve …

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Health Benefits of Quitting Alcohol

11 Health Benefits of Quitting Alcohol

Raise a toast for an occasion. Maybe we can choose a healthier option. Alcohol plays an integral part in socialising. Globally the sale of alcohol has grown exorbitantly. Despite the booming sales, there are a few questions people often search answers to.   Alcohol Alcohol is a poisonous and psychoactive substance with dependence-producing properties. In …

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12 Exercises to reduce knee pain

12 Exercises for knee pain relief

Pain in and around the knee signifies knee pain. Knees are vital for movement. They play a major role during exercise and for performing regular activities. Therefore, having knee pain can be extremely burdensome.  Many people move incorrectly while performing exercises, which can lead to knee pain or injuries. Additionally, performing even basic activities like …

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Prion disease

Prion disease – Causes, Symptoms, Treatment and more

What are prion diseases? Prion diseases are rare diseases that affect mammals. These diseases are untreatable and cause neurodegenerative disorders. The prion diseases are fatal, and the cause of the disease is unknown. Prions are proteins that usually do not require a nucleotide to reproduce. They are self-sufficient, and when they run into normal prion …

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