Satiating diet includes healthy foods that cause satiety or a feeling of fullness and satisfaction. The diet prioritises nutritious and natural food categories. Consider fruits and vegetables that are high in water, lean protein, fibre from whole grains and healthy plant-based lipids. Spicy peppers are another secret ingredient that spices things up.
Plant-based diet A plant-based diet consists of nourishing, nutrient-dense foods that are naturally low in fat and high in fibre, which is also healthy for the heart and brain. Veganism forgoes all animal products, although plant-based eating does not. Instead, they emphasise consuming primarily plant-based foods, including fruits, vegetables, whole grains, nuts and seeds. Given …
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Gluten is a protein in certain grains like wheat, rye, and barley. It is a natural protein, but it can also be concentrated, extracted, and added to food and other items to enhance the flavour, texture, and protein content. This functional protein also acts as a binding agent in processed foods. Food digestion is aided …
What is Nausea? Nausea is an unpleasant feeling in the stomach that can lead to the sensation of vomit. It is a common symptom with many factors, including motion sickness, food poisoning, medication side effects and any underlying medical conditions such as pregnancy or gastrointestinal disorders. Nausea can range in severity from mild to severe …
Introduction Inadequate sleep is the source of fatigue, weakness and irritability, but it can also be due to dehydration. Sometimes, even after drinking enough water, the body doesn’t get sufficiently hydrated, especially when there is a medical condition while living in a hot area and exercising a lot. In that situation, increasing the electrolyte intake …
Carpel tunnel syndrome (CTS) is the most common type of syndrome caused due to compression of the median nerve.
When too much fluid is trapped in the body’s tissues, it causes Edema. Any area of the body is susceptible to Edema, but the legs and feet are more prone to exhibit it.
Introduction Disseminated intravascular coagulation (DIC) is a medical condition in which the body’s clotting system becomes overactive, forming small blood clots throughout the bloodstream. The overactive clotting uses up platelets and clotting factors that help the blood to clot. Without these platelets and clotting factors, it is difficult for the blood to clot. Causes of …
Disseminated Intravascular Coagulation – Causes, Symptoms, Treatment & more Read More »
Dark chocolate, greens, nuts, vegetables, condiments, proteins, fresh produce (fruits and vegetables) and dairy products are foods to always have in the refrigerator. Refrigeration helps extend the shelf-life of foods. They maintain freshness and prevent them from spoiling.
Sweet potatoes are starchy, sweet-tasting root vegetables. They are available in a range of hues, including white, cream, yellow, reddish-purple and deep purple. Sweet potatoes can be either consumed whole or peeled. The leaves of the plant can also be consumed.
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