Health & Wellness

Signs of a highly sensitive person

18 Signs of a highly sensitive person (HSP)

Sensitivity is subjective. We often speak about sensitivity without knowing about emotional intelligence and how a person can respond to a particular situation.   What are sensitivity and emotional intelligence? Emotional intelligence is a person’s ability to recognise or understand their emotions within themselves and others to manage their behaviour and have a healthy relationship. …

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Parathyroid gland disorder

Parathyroid gland disorders- Causes, Symptoms, Diagnosis and Treatment

What is Parathyroid gland disorder (Hyperparathyroidism)? The parathyroid glands are small glands located near the neck and the thyroid gland. These glands produce a parathyroid hormone (PTH), which helps to regulate the balance of calcium and phosphorus in the body. Disorders of the parathyroid glands can occur when there is an imbalance in the production …

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Lifestyle changes to lower High Blood Pressure

Lifestyle changes to lower High Blood Pressure

Elevated blood pressure is an asymptomatic health condition that’s also termed a “silent killer”. This storm that hits your body without warning damages the blood vessels and leads to severe health problems.  If you have elevated blood pressure, you may wonder if there is a permanent cure. There is a way to control the condition …

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Importance of good night's sleep

Top 10 Reasons Why Sleep Is Important for Your Health

Introduction Sleep is important for good health. Good sleep improves brain performance, mood and health. Numerous illnesses and disorders are more likely to develop in people who do not get enough sleep on a regular basis. Lack of sleep may cause obesity and dementia and sometimes lead to heart disease and stroke. A good night’s …

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