Overview Our foot’s sole is often a neglected part of our body’s anatomy. Like any other part of our bodies, our feet are susceptible to deformities or diseases like flat feet. People of all ages frequently experience the symptoms of flat feet. The flatfoot issue affects more than 30% of people worldwide. Flat …
Overview Indian summers are hot, and we consume foods that can help tackle the heat. However, we forget that our skin is the first organ that can get affected due to the hot scorching heat. Sunscreen is important to protect our skin from the sun. The skin is the first organ to get damaged due …
Introduction Dengue fever is a viral infection that is transmitted by the Aedes mosquito. It is commonly found in tropical and subtropical regions, including Southeast Asia, South America and the Caribbean. The virus affects millions of people worldwide each year, and in severe cases, it can be life-threatening. In severe cases, dengue fever can cause …
What is anxiety? Anxiety is the body’s response to stress. It is a mixed feeling of fear, nervousness, tension, worry and uneasiness. Genetics and environmental factors can lead to anxiety. At least once in our lifetime, everyone would have experienced anxiety. Every individual experiences anxiety in different forms. Some experience anxiety like a butterfly in …
What is phone addiction? You took out your phone, logged into Instagram – checked some stories, clicked a reel from a story and then watched a series of reels, got bored, scrolled Whatsapp and responded to all unread messages, clicked a YouTube link on a chat window there, and started watching videos there. In one …
Overview Your hands, wrists, and elbows’ crisscrossing muscles can be stretched and strengthened with forearm workouts. Everyday activities like hauling luggage up a flight of stairs or opening a glass jar require the usage of these muscles. Additionally, they are utilised in basketball, racquetball, and golf. Gaining forearm strength also improves grip power, a measure …
10 Best Forearm Exercises and Workouts for Women Read More »
Overview Avocados are also called as “butter fruit” or alligator pear. They grow in warm climates. Avocados are a type of berry and are rich in nutrients. They are known for their creamy flesh and bumpy skin. Avocados are a key ingredient in guacamole— an avocado based-dip, spread or salad, which originated from Mexico. Avocados …
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Cancer-Introduction Cancer is a condition that occurs when certain body cells grow abnormally and spread to other body parts. Since the human body is made of billions of cells, cancer can occur everywhere. Human cells usually grow and divide through cell division. This produces new cells as the body requires them. Cells die when …
Overview Many of us have probably felt stressed at some point as if there were too many things going on because of how demanding life can be. While stress can have negative effects on our health, sometimes all it takes to feel better in the here and now is pausing for a minute to clear …
Introduction Prolonged workouts aren’t always the solution to losing weight or reducing fat. The key to obtaining those fat-burning effects is intensity rather than duration. A person can burn calories by using high-intensity interval workouts. They tend to continue burning calories for several hours after that as the overworked muscles need the energy to return to …
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