What is OCD? OCD, or obsessive-compulsive disorder, is a chronic and long-lasting disorder that makes a person do repetitive behaviour (compulsion). The disorder can interfere with our daily activities, which can lead to unwanted distress. The person will have the urge to repeat a particular action repeatedly. And if they try to ignore or stop …
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Introduction Sugarcane juice is a common beverage consumed in regions of India and other Asian countries. Marketed as a completely natural beverage with a host of health benefits, sugarcane juice is used in traditional medicine to cure ailments like liver and kidney diseases. The numerous dietary limitations that come with having Diabetes …
Is it good to drink water in between your meals? We cannot sit through our meal without having a glass of water. Water is important, especially when we are having our meals and drinking a few sips in between is absolutely fine. However, we all believe drinking water between meals can be inappropriate, and we …
Introduction A balanced diet should include fruit, among other food groups. Fruits provide nourishment to the body. They offer essential nutrients like potassium, vitamin C, fibre, folate, and other vitamins and minerals that are usually under-consumed in the regular diet. Fruit also contains carbohydrates, which are an energy-producing food. Fruit-rich diets have many …
What is tender coconut? Tender coconut water is a clear fluid, liquid or water present inside the coconut. Coconut water and coconut milk are not the same. Coconut milk is a combination of water and the flesh of coconut. Tender coconut water is a natural drink that nature offers us. It has a sweet and …
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Cycling And Its Benefits Cycling is a sport that can be enjoyed during any time of the day. Be it a breezy evening or a early morning, cycling can be a leisure sport. It also comes with the benefit of burning fat. It has a massive effect on your body and helps burn calories. When …
Food is edible substance consisting of essential nutrients like carbohydrates, fats, vitamins, minerals and proteins that we use to sustain growth and meet our energy requirements. Food is something everyone loves. Most people have enough food on their plates, while others can’t get enough. People who overeat often have the need to lose weight and …
Ash gourd Ash gourd, also known as winter melon, wax gourd, or Chinese watermelon, is one of the most widely harvested plants in the Cucurbitaceae family. It is used in various international cuisines. We may produce several foods with winter melon, including stew, candies, soups, cakes, curries, stir-fries, curries, winter melon juice and winter melon …
10 Astounding health benefits of Ash gourd (Winter melon) Read More »
Introduction Acidity can occur at any time, resulting in heartburn. This causes an uncomfortable sensation. There may be various causes, but the most frequent ones are missing meals regularly, eating excessive spicy food, and drinking too much of tea or coffee. While improper foods can cause acidity, there are specific home remedies that can …
In today’s dynamic job market, it’s common for individuals to switch jobs multiple times throughout their careers. Whether it’s for career advancement, better opportunities or personal reasons, changing jobs is a significant life event that requires careful consideration of various aspects, including health insurance. Health insurance is a crucial aspect of financial planning and well-being, …
How Does Group Health Insurance Work When Switching Jobs? Read More »
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