Overview Fish oil comes from many different kinds of fish. Fish oil has two major types of omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), in abundance. The omega-3 fatty acids present in supplements like fish oil are the source of its various benefits. Fish oils are predominantly high in fish like mackerel, herring, …
Components of the immune system The immune system is a complex network of cells, organs, tissues and other substances that helps the body to fight against microorganisms. It consists of the lymph system, white blood cells, eosinophils, spleen, lymph nodes, basophils, mononuclear phagocytic cells, neutrophils, mast cells and bone marrow. The immune function plays the …
Development of the Immune System and Maturation of T-Lymphocytes Read More »
Introduction Avocado is an exotic fruit deserving of its status as a superfood as it is packed with essential nutrients that are excellent for health, skin, and hair. Avocados rank among the tastiest and most adaptable healthy dietary options. This delicious fruit can be taken in several ways, whether we use them on a …
Overview Dry fruits have long been recognized as nature’s nutritious powerhouses, offering a delightful combination of taste and health benefits. These delectable treats are packed with essential nutrients, antioxidants, and dietary fibre, making them a fantastic addition to any diet. From preventing cancer to improving skin quality, boosting memory, enhancing bone strength, promoting healthy hair, …
Overview We all have busy lives, and sometimes it can be challenging to find enough time for ourselves in the mornings. However, taking a few minutes to complete a quick makeup routine can help us feel more put together and confident throughout the day. Here’s a routine that will help you look your best in …
Introduction Macronutrients in food include protein, fat and carbohydrate, which are the sources of calories. A healthy diet can consist of any of these macronutrients. We can maintain, gain, or decrease weight by balancing the calories we consume and expend daily. Carbs for healthy living Three different types of carbohydrates are present in food—sugar, starches …
The wellness wheel is a type of visual tool that displays the wellness categories on the wheel. It enlightens people to concentrate on their wellness by identifying the area which they have neglected. All the dimensions in a wellness wheel are interconnected. So if there is an imbalance in one area of the wellness wheel, …
Overview Vitamins and minerals are required for normal body functioning. We have a saying, “age like a fine wine”. The meaning is as we age, we should get better and improve our health. Health is important during all stages of life. Vitamins play a crucial role as a person ages and help in the growth …
What are taste buds? The tongue can identify the food we eat and signals the brain about the taste, whether it is sweet, sour or spicy. The taste of the food will be stored in the brain, making us munch on it again. You remember the taste of the food and crave to munch on …
What is idly? Idlys or idlis are steamed rice cakes and it is a famous South Indian breakfast. Idlys are usually made with rice, pulses and semolina. There are various types of idlys, and is usually consumed with sambar and chutneys. Idlys are a lip-smacking and super-healthy food. They are light on the stomach and …
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