11 Main Health Benefits of Fish Oil
Overview Fish oil comes from many different kinds of fish. Fish oil has two major types of omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), in abundance. The omega-3 fatty acids present in supplements like fish oil are the source of its various benefits. Fish oils are predominantly high in fish like mackerel, herring, …