Introduction Have you ever woken up with swollen hands or fingers that look puffy or shiny? Do you feel like your rings are tighter than usual or your skin leaves a dent when you press it? If so, you are not alone. Many people experience swelling in their hands in the morning due to various …
Protein is a very essential nutrient that plays a role in many important bodily functions, including building and repairing tissues, making enzymes, hormones and transporting nutrients. The Recommended Dietary Allowance (RDA) The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. The Recommended Daily Intake (RDI) The Recommended Daily Intake (RDI) …
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Introduction An alkaline diet works best as it involves eating non-acidic foods since the human body is built to be alkaline. Low-alkaline foods increase the risk of kidney stones, cancer, heart disease, stroke, skin disorders and auto-immune diseases. This makes it important to control how much acidic food we can have in our diets. Other …
Overview You’re in your 40s, you frequently experience irregular periods with heavy bleeding, and you frequently wake up sweating at night. You most likely are experiencing perimenopause. As their hormones change in the months or years prior to menopause, which is the end of menstruation naturally, many women suffer a variety of symptoms. While perimenopause …
What is a scar? A scar usually occurs as a natural part of the healing after an injury or a wound. Some will fade in time, and some scars will not disappear fully. The other reasons for scar formation are due to surgery, infections or tissue inflammation. A scar can appear anywhere in the body …
Why rhinoplasty is done? Rhinoplasty, or nose job, is a type of plastic surgery that helps change the size and shape of the nose. People have rhinoplasty surgery to improve the shape of the nose, which gives a good facial arrangement. Some people undergo surgery to improve nasal and breathing functions. The nose is categorised …
Depression, often described as a “silent killer,” is a prevalent mental health disorder that affects millions of individuals worldwide. It transcends cultural, economic, and social boundaries, impacting people of all ages and backgrounds. While occasional sadness or feeling down is normal, depression is different. It is a complex illness that goes far beyond temporary emotional …
Understanding and Addressing Teen Depression and Recognizing Its Danger Read More »
Introduction Exams are stressful situations for both parents and children. Though this is normal, keeping up with their never-ending schedules and preparation plans can be difficult. While the time leading up to exams can be challenging for students, parents often experience exam stress. It is perfectly normal for parents to have concerns about their …
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What is an ear infection? An ear infection is an infection that affects the microscopic vibrating bones of the ear that are located in the air-filled area beyond the eardrum. The Eustachian tubes, which connect the ear to the throat, may allow germs or viruses to enter the ear and cause infection. Ear infections can …
Intestinal parasites are a common problem that affects millions of people worldwide. While pharmaceutical deworming medications are widely available, some individuals prefer natural alternatives to rid their bodies of these unwanted guests. Some methods utilize various herbs, foods, and lifestyle changes that can help restore your digestive health and promote overall well-being. What are the …
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