What are lymph nodes? Lymph nodes are bean-shaped organs that filter the substance that travel through the lymphatic fluid. These are the small bean-shaped structure that contains lymphocytes. These lymphocytes help fight the foreign particles that invade the body. The body contains lymph nodes that circulate throughout the body and are connected to one another. …
Weight training is a form of exercise that offers numerous benefits, including increased muscle strength, improved bone density, enhanced metabolism, and overall fitness. Resistance training, or strength training, offers numerous benefits for individuals of all fitness levels. Some of the key benefits of incorporating weight training into your fitness routine are as follows: Increased muscle …
The Great Debate: Weight Training with Light vs Heavy Weights Read More »
What is stevia? Stevia is a natural sweetener extracted from the plant Stevia rebaudiana. The common names for the plant include candyleaf, sugarleaf and sweetleaf. Stevia has no calories and is 200 times sweeter than refined sugar. Stevia contains zero calories, so it is a popular choice for people looking to shed those extra calories …
Introduction Welcoming a premature baby into the world can be a challenging and emotional experience for parents. A premature birth generally means a baby is born too early. The delivery might have taken place before the 37th week of pregnancy. A typical pregnancy lasts about 40 weeks. Premature babies often have serious health problems, especially when …
How shoes affect the spine? When it comes to maintaining a healthy spine and back, most of us tend to overlook a crucial factor: our choice of footwear. The shoes we wear have a great impact on our spinal alignment, posture, and overall back health. It is important to know the intricate relationship between shoes …
The Impact of Shoes on Spinal Health: Unveiling the Connection Read More »
Maintaining the right body temperature is crucial for our overall health and well-being. Our bodies are designed to regulate temperature through a complex system of thermoregulation. However, certain health conditions can disrupt this balance, leading to high body heat. Importance of maintaining the right body temperature The human body is a remarkable system that functions …
Overview Harlequin ichthyosis is a rare genetic disorder that affects the skin. It is a severe form of congenital ichthyosis that causes the skin to become thick, rough and dry, which makes the skin appear scale-like all over the body. The disorder can be life-threatening and affects the infant’s eating, breathing and movement patterns. The …
Harlequin Ichthyosis – Symptoms, Causes, Test, And Treatments Read More »
What is cardio? Cardio is short-term for cardiovascular conditioning. Cardio is also referred to as aerobic workouts. Cardio or aerobic workouts raise your heart rate, which helps to burn more fat and calories. Cardio exercise also helps to pump blood at a constant rate and leads to improved overall health. Apart from heart rate, the …
Introduction Achieving a well-built and sculpted physique requires more than just intense workouts and a nutritious diet. For many fitness enthusiasts and bodybuilders, the inclusion of bodybuilding supplements has become an integral part of their regimen. These supplements provide targeted nutritional support, aiding muscle growth, recovery, and overall performance. To know more, we need to …
Bodybuilding Supplements: Exploring their Benefits and Mechanisms Read More »
Overview When it comes to achieving lustrous and healthy hair, many of us resort to various commercial hair products, spending a fortune on expensive treatments. However, nature has provided us with several cost-effective solutions for hair care, and one such hidden gem is betel leaves. Known for their medicinal properties, betel leaves have been used …
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