Overview Water chestnuts are a starchy root vegetable, despite their nut-like name. Water chestnuts can be eaten raw or cooked and are grown in marshy or wetland surroundings. They are a common ingredient in Asian cuisine. Water chestnuts provide a mild, sweet flavour, and even after cooking, they retain their crunchiness. This vegetable is also …
What is unipolar depression? Unipolar depression is also called as major depressive disorder, clinical depression or major depression. People affected with unipolar depression will experience a continuous feeling of sadness and lack of interest in everything. People with unipolar depression will not undergo any cycles of other mental states like mania that occur in bipolar …
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Introduction The immune system defends the body against viruses and diseases. Maintaining a healthy and strong immune system is important, especially during flu season. The diet and lifestyle of a person significantly impact the immune system. We can naturally build immunity by consuming a good diet, exercising regularly, getting sufficient sleep and maintaining a …
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Stretch marks A stretch mark is a type of scar which appears when our skin stretches or contracts rapidly. The collagen and elastin that support our skin break down due to sudden changes (stretching or shrinking). Stretch marks could emerge while the skin recovers. The skin then tries to heal itself, but the results are …
Introduction The way for glowing skin requires proper nutrition. Skin care products can only externally repair the skin. Consuming a wholesome diet with essential vitamins and minerals helps achieve the glow from within. Nutrient-rich fruits are the easiest way to get radiant skin. Fruits should be a staple for everyone’s diet because they are a …
What is broccoli? Broccoli is a cruciferous vegetable that is high in fibre, vitamins, and minerals but low in calories. It contains carotenoids, a natural plant compound that can help stimulate fat burning and aid in weight reduction. In addition to cabbage, kale, and Brussels sprouts, broccoli is a member of the cruciferous vegetable family. …
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Introduction It is likely for an individual to have a bad hangover while waking up in the morning with a splitting headache, nausea and excessive thirst. A hangover is an uncomfortable feeling one experiences the following day after excessive alcohol consumption. People use home remedies for headaches, nausea and fatigue occurring due to hangover. Most …
Sexually Transmitted Diseases – What is it? Sexually Transmitted Infections (STIs) are diseases that are acquired by any type of sexual activity, which may be through the mouth, anus, vagina or penis. STIs are also referred to as Sexually transmitted diseases or STDs. STIs come in various types. The most typical symptoms are burning, itching …
Introduction Coconut water has emerged as a supermodel in the beverage industry in the past few years. Aside from its natural form, coconut water is available in packed containers ready to drink anytime. Previously, it was consumed as a novelty drink, sipped straight from a green coconut through a straw. Coconut water is …
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Introduction The Caesar salad is an Italian dish with crispy lettuce leaves and a creamy mayonnaise dressing. The dish can be served as a side dish or a mid-morning snack. Homemade Caesar salad is much more flavorful than store-bought and easy to prepare. There exist so many variants, with most people preferring the thick and …
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