Introduction Smoothies and cold-pressed juice have been increasingly popular in recent years, and both are seen as very nutritious supplements to diets or even as alternatives to meals. Juice cleanses have also become increasingly popular, which has sparked much research into their potential health benefits. Numerous studies support that smoothies are healthier because …
Smoothies vs Juice – Which is Better for Gut Health? Read More »
Overview Most people relish sugary treats. However, on frequently consuming foods and beverages with high added sugar, the empty calories may start to build up. This additional sugar impacts weight gain. The risk of developing significant health issues like Diabetes and heart disease may also increase. Using less processed sweeteners like honey and molasses …
Are Artificial Sweeteners and Sugar Substitutes Safe? Read More »
Circadian rhythms follow a 24-hour cycle, which is a part of the body’s internal clock. The clock regulates mental, physical and behavioral changes. These changes respond to light and dark, which affects living things— plants, animals and microbes. An example of circadian rhythm is the sleep and wake cycle. Not only humans but most organisms …
Introduction Swollen fingers or hands are a common symptom of walking, running or other physical exercises. Even if it subsides soon after the workout, the symptoms might be confusing and annoying. There is a lack of research into the factors that cause hands to swell even after mild activity. Yet, some believe that arm mobility, …
Introduction Seed cycling is one of the most popular and well-liked wellness routines, which helps regulate hormones. Hormone dysregulation is becoming a growing problem for women. Nutrition, physical activity, sleep, stress level and exposure to chemicals from the environment have a significant impact on these hormones. All these elements can potentially affect the balance of …
Introduction Getting rid of facial hair is a cosmetic procedure. Almost everyone has facial hair. It is usually finer and lighter in colour than normal body hair. This is bothersome for certain individuals as they are prominent and change the look of a person. Removing hair from the brows or chin is not so challenging …
What is hoarding disorder? Hoarding disorder is a mental health condition where people face difficulty in throwing away or parting their possessions. People believe that they have to save things and giving them away can lead to distress. They tend to collect and keep all the things, and gradually the collected things would pile up, …
We all understand how important it is to start each day with positivity. But how often do we actually follow a morning routine that sets us up for success and happiness? If you’re like most people, you probably pushed the snooze button a few times, check your phone, eat breakfast quickly and then got out …
6 Step Morning Routine to Start a Stress-Free Day Read More »
What is Overactive Bladder (OAB)? Overactive bladder (OAB) leads to sudden and frequent urges to urinate. Overactive bladder is a urinary symptom and not a disease. The urge to urinate increases, and there will be an unintentional leak of urine too. The affected person will pass urine many times during the day and night. There …
Overview In vitro fertilisation (IVF) is often used as a treatment when a woman has trouble conceiving in normal ways. IVF is the fertility procedure with the highest rate of success. The process of in vitro fertilisation (IVF) includes taking a sample of a man’s sperm and a woman’s eggs and mixing them in a …
In vitro fertilisation (IVF) – Procedure & How It Works? Read More »
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