Overview Collagen supplements may sound like a fancy term, but it does wonders for the skin when taken properly. The skin and connective tissues are primarily made of structural protein collagen. Collagen is used by the muscles, bones, cartilage, skin, hair and connective tissue in the body since they are made of the same amino …
Why South Indian foods are healthy? We all love to explore food and various cuisines. One such cuisine is South Indian cuisine; it is considered to be a healthy and balanced food. South Indian breakfast consist of all taste. Image your plate having the following foods. And the most important part of South Indian breakfast …
What is adolescence? Adolescence is an important stage of life. It is a transition between childhood and adulthood. During the transition, there will be rapid development in the brain and the body. The development of each individual will take place at a different pace. It is usually a healthy exploration; in some cases, teens may …
Adolescent Development- Physical and Mental Changes Read More »
Mental health We all give importance to physical health. We concentrate on workouts like cardio and strength training. But we tend to forget that our mental health is also important. Healthy food keeps our bodies healthy. Likewise, healthy habits keep our mental health in good shape. Additionally, the foods we eat impact our mental health. …
Overview Are you even an Indian if you don’t drink hot tea during the summer? In India, every nook and corner of the street has a tea shop. We drink hot tea, as it is a good form of refreshment. The traditional tea ingredients are tea dust powder, water, sugar and milk. The tea dust …
What is vitamin B12? Vitamin B12 is an essential vitamin spotted in animal-product foods. It is a water-soluble vitamin. This vitamin aids in forming red blood cells in our body and the maintenance of the central nervous system. If you regularly consume adequate meat and dairy products, it is more than sufficient for vitamin B12 …
Makhana is recently gaining interest owing to its crunchy texture and its numerous health benefits. Makhana is also called as lotus seeds and fox nuts. They are cultivated throughout Asia and are roasted and consumed. It is also a savory snack, with sides added to curries and desserts. They are low in calories and are …
10 Wondrous Health Benefits of Makhana (Lotus Seeds) Read More »
Overview It is likely to get tired of trying several products to deal with acne-prone skin but to no avail. Nevertheless, treating acne may need more than just applying topical medications. Finding an effective treatment and creating a skincare routine for acne-prone skin depends on knowing what’s causing the acne. Acne Acne …
Overview Rice is the staple food for South India and, in most cases, is associated with weight gain. Most people avoid rice for this reason. However, almost 40,000 varieties of rice are available, and not all types will lead to weight gain. Red rice is one variety that is good for health and helps lose …
Introduction Pickle juice can sound like a weird beverage for consumption, but they possess some interesting health benefits. It helps with hydration and may assist blood sugar, digestive health, and muscle cramping. Pickle juice Pickle juice is a salty, vinegar-rich liquid that helps preserve pickles, preferably in a jar. After using the pickles, this liquid …
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