Watercress is an aquatic vegetable with a rich nutritional profile. Watercress helps prevent and inhibits the recurrence of cancer. Being a good source of omega-3 polyunsaturated fatty acids (PUFs), phytonutrients, vitamins and minerals, watercress fights obesity, diabetes and heart disease.
Introduction Hair problems are universal. Everyone naturally wants healthy, beautiful hair, which is considered the crowning glory. However, balding, hair thinning and dandruff are frequent issues that people have to deal with for several reasons, including pollution, lifestyle choices, and age. All the hair issues result in unhealthy, short hair. Dodge the worries as we …
Overview When we look at our mom’s and grandmother’s younger photos, we tend to envy them owing to their long and silky hair texture hair. We share their genes but do not have hair like our ancestors. The major reason for hair damage is pollution. Our lifestyle can also be stressful, leading to hair loss …
Introduction Glycolic acid is a well-known component in skin care products and chemical peels. But not everyone is aware of its potential benefits when used as part of a skincare routine. Glycolic acid is our skin’s best friend when used correctly. What is glycolic acid? Alpha hydroxy acids, or AHAs, are a class of naturally …
Glycolic Acid for Skin: Benefits and How to Use It? Read More »
Introduction We grew up believing that carrots are orange in colour. Most of us find it strange when we notice the rainbow colours of carrots with their varying shades. Carrots can be purple, red, yellow, or white in addition to orange. Nearly all carrots grown for human consumption were a deep, dark purple until …
What are cytokines? Cytokines are small-membrane-bound protein-based cell signalling molecules that function as chemical messengers. They aid cell-to-cell communication in immune responses and stimulate the movement of cells towards the site of infection and inflammation. Cytokines transmit signals for cell survival, differentiation, proliferation and functional activity. They boost anti-cancer activity by sending signals to kill …
Overview The skin plays a significant role in how the body normally functions and greatly affects the look of a person. Ageing and excessive sun exposure contribute to wrinkles, scars, pigmentation and uneven skin tones. Who wouldn’t prefer clear and flawless skin? Although being confident in one’s own skin is important, there are options …
What is bulimia nervosa? Bulimia nervosa is a common eating disorder, and it is linked to mental health conditions that can be life-threatening. In most cases, people with eating disorders will be obsessed with the foods they eat. This can harm their health and lead to unwanted complications. People tend to consume large amounts of …
Acidity or acid reflux is a prevalent condition that affects many people. Stomach acid that has returned to the oesophagus damages it, causing a burning sensation in the chest or throat. Acidity can be triggered by various factors, such as smoking, overeating, stress, spicy foods, alcohol, etc. While there are many over-the-counter medications that can …
Biotin Deficiency: What You Need to Know Biotin is essential for your well-being. It supports your neurological system and aids in the body’s conversion of food into energy. But what happens if you don’t get enough biotin? How common is biotin deficiency and what are the symptoms and causes? In this blog post, we will …
Biotin Deficiency: Symptoms, Early Signs & Causes Read More »
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