12 Daily Habits to Boost your Gut Health
Boosting gut health includes consuming probiotics and fibre-rich foods, staying steer clear of refined sugar, managing stress, getting adequate sleep, having peaceful mealtime and exercising regularly.
Boosting gut health includes consuming probiotics and fibre-rich foods, staying steer clear of refined sugar, managing stress, getting adequate sleep, having peaceful mealtime and exercising regularly.
Black rice is a grain that contains high antioxidants, which benefit our health. The rice is not subjected to more processing steps, retaining a deep colour. It has a nutty flavour and can satisfy your cravings.
The sleep cycle is the stages of sleep a person undergoes until they reach the deep sleep cycle. For people who sleep right for 8-10 hours, their brain and body will develop and recover from the previous day’s weariness.
Acne face mapping is a method to link acne on different areas of the face to factors like internal body health, stress, medication, hormonal changes, diet, cosmetic products, etc. This helps understand the skin better.
Amenorrhoea is the absence of menstruation or periods in a woman during the reproductive years. It is usually an indicator of another disease, treatment which restores regular periods.
Pear is a fibrous sweet fruit with high antioxidant content. The high fibre content in the fruit helps improve digestion and boost intestinal health.
There are a number of green tea health advantages supported by science. Green tea’s antioxidants can help safeguard your heart, enhance brain function, encourage weight loss, control blood sugar, and guard against some cancers.
The seasonal affective disorder is a type of depression that develops in a person due to changes in the seasons. It most commonly commences when autumn starts.
Serotonin is a chemical messenger that transfers messages from the brain and throughout the body. Serotonin plays a crucial role in happiness, memory, body temperature, sleep and hunger.
Premenstrual syndrome (PMS) is a group of symptoms that occurs a week or two before the period. These include mood swings, bloating and headaches. Foods like yoghurt, greens, eggs, almonds, legumes and whole grains help deal with PMS.