Signs of Fibre Deficiency
Everybody knows that it is essential to have a balanced diet. A balanced diet comprises all the nutrients the body needs to function appropriately without diseases. These components are proteins, minerals, water, carbohydrates, fats, vitamins and fibres. When even one element is missing, it creates a building block of events inside the body. Fibre is an essential part of the food that is often ignored, leading to fibre deficiency. Many foods are rich in fibre, which can increase the fibre content in the body.