Health & Wellness

The Impact of Ageing on Mental Health

Physical health and Mental health are correlative. Generally, as people age, physical health often declines. While some cope with this, others struggle to adapt to these changes. This leads to a decline in their mental health. There are many ways an older adult could experience mental health issues; this blog will educate the readers on the causes, signs, symptoms and ways to help them out.

Top 7 Foods High in Calcium Carbonate

Calcium carbonate is a natural substance available worldwide; it is a part of the earth’s crust. Calcium carbonate serves as both a dietary supplement and a food additive. It is commonly found in calcium-fortified foods such as non-dairy “milks,” waffles, and cereal bars. There are calcium carbonate supplements as well, which come as pills.

Zinc Toxicity 

Zinc is essential to the diet and can be obtained through foods. When there is a zinc deficiency, physicians prescribe supplements. However, excessive zinc in the body can be very harmful. It can cause significant issues like an iron content imbalance, copper level reduction, and immune system compromise. It is essential to see a doctor if a person suffers from zinc toxicity. 

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