Overview of Amla Amla, also popularly known as Indian Gooseberry, is a green translucent fruit that is a good source for healthy living. The word ‘Amla’ is derived from the Sanskrit word ‘Amlaki’, which means “nectar of life”. The fruit is famous in India for its various health benefits and for preventing serious health ailments. According to non-allopathic …
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Whey protein – An overview Whey protein is the protein found in whey. It is the watery component of milk that separates from the curds during the cheese-making process. Whey protein is included in a variety of nutritious bars and smoothies. Whey protein is used to improve an athlete’s performance, as a nutritional supplement, as …
Hypothermia is a medical emergency caused by your body losing heat faster than it can create heat, resulting in a dangerously low body temperature. The average human body temperature is about 98.6 degrees Fahrenheit. Hypothermia happens when your body temperature dips below 95 degrees Fahrenheit. When your body temperature falls, your heart, neurological system and other organs …
The human body comprises of about 60% of water. Yet, experts recommend that it is good to drink at least eight 8 glasses of water per day. Water is the most essential source to have a healthy living. Either hot or cold, water purifies your blood and rejuvenates your body by eliminating unwanted toxins. Drinking …
Trypophobia is the fear of disgust for tightly packed holes. The condition makes its sufferers uncomfortable when they observe surfaces with small holes gathered close together. For example, the head of a lotus seed pod or the body of a strawberry might cause discomfort to someone with this phobia. However, it is not officially recognized …
As we go about our daily activities, our heart rate changes. It is higher during periods of intense activity and lowest when a person is relaxing or sleeping. In addition, the heart rate changes during pregnancy, fever, and during panic attacks. People who know the pattern of their normal heart rate can better comprehend what …
Biotin is an essential vitamin and one of the important micro-nutrients required by our body to function properly. Biotin in your dietary intake helps your body convert protein, carbohydrates and fat in the consumed food into energy. Adequate intake of Biotin in your diet and as supplements is effective in treating Biotin deficiency. Biotin-rich foods …
Bariatric Surgery is nothing but a surgery performed on people who are obese or suggested to get a surgical procedure to attain weight loss and help with certain metabolic conditions. According to research done by Global Data, the prevalent cases of obesity in India will increase from 40 million to 74 million by the year …
With COVID-19 persisting all over the world, having a strong immune system is more important than ever. That’s because your immune system defends against harmful pathogens such as bacteria and viruses that cause cold and flu. However, unfortunately, no special diet or other lifestyle modification other than social distancing and proper hygiene practices can prevent …
Healthy diet during Covid-19 : How to Boost Your Immunity? Read More »
The Winter season comes as a great relief after the scorching summer heat. However, winter cold also poses certain health risks. Our body is more susceptible to diseases during winter. It is important to incorporate foods that will strengthen your immunity. Here are some winter super-foods that would ensure we are naturally fortified with essential …
Take Advantage of Best Foods to consume In Winter Read More »
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