Dandelions are also known as Taraxacum. Dandelions have been used as herbs for a very long time as it is believed to have various medicinal values and also contain large amounts of vitamin A, C, and K. Dandelions have high water content.The entire plants is very nutritious and edible. Even though dandelions are found in …
What is green tea? Tea is a favourite beverage for most of us. Among the different varieties of tea, green tea is considered to be a widely consumed beverage in the world. Green tea is made of unfermented leaves called Camellia sinensis, which act as an antioxidant in the human body. These antioxidant particles vastly …
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Stretching relaxes the muscles and reduces body soreness. Stretching before exercise will comfort muscles so that you can work out without the feeling of tiredness.
Breathing exercises to help lung function better is the major objective of lung exercises. Diaphragmatic breathing and pursed-lip breathing are some of the common breathing lung exercises.
Celiac disease is an autoimmune disease caused by gluten intolerance in genetically susceptible people. It affects the small intestine and thereby restricting the absorption of essential nutrients. A gluten-free diet helps relieve the symptoms of Celiac disease.
Oxytocin, also known as the love hormone, is one of the happy hormones along with dopamine and serotonin. It is responsible for your romantic bonding with your partner in your relationship. It also helps in childbirth and breastfeeding in women.
Bone marrow is found in all your bone. Red bone marrow involves the production of blood cells, whereas yellow marrow plays a vital role in fat storage.
Is there a way to overcome test anxiety? Yes, anxiety is the fear of uncertain outcomes. Here are 5 beneficial ways to overcome test anxiety.
Trans fats or trans fatty acids are unsaturated fats found in various modern food. Eating more trans fat has great impact on your health as it increase LDL level. More Trans fat, more the risk of health problems.
Apple is an edible fruit that is grown in the apple tree. Apples are loaded with nutrients. The bright-colored fruit is one of the most popular fruits around the world. Consuming apples daily would improve a person’s health. Reading this blog would justify saying that an apple a day keeps the doctor away.
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