Fruit is nature’s candy. Pomegranate, this juicy red fruit, is one of the healthiest fruits blessed on the earth. Pomegranate fruit has been used for years to serve good health. What’s hard in eating this red-ruby fruit? The taste pleasures our mouth, as well as benefits our health. The skin of the pomegranate is hard to break through, but the benefits are surplus; you can have it as a fruit or juice. When taken as fresh fruit or juice, it does not lead to any side effects. It is recommended not to buy the stored pomegranate juice, as the stored package contains preservatives that might create side effects or health complications.
What is Pomegranate?
The pomegranate is a fruit coming from the subfamily Punicoideae. This fruitbearing deciduous shrub comes under the family Lythraceae. This plant grows between 5 and 10 m in height. Pomegranate is rich in mythological associations in many cultures. It has a fresh, sweet, and sour taste, so it is often used for desserts, sweets, and jellies.
Pomegranate Nutrition Facts
One whole pomegranate gives 234 calories, 52.7 g of carbohydrate, 11.3 g of fibre, 38.5 g of sugar, 3.3 g of fat, 4.7 g of protein, 58% of vitamin C, 48% of potassium, 27% of manganese and 22% of vitamin B6. The above nutrition fact of pomegranate is per the United States Department of Agriculture (USDA).
Pomegranate Juice Nutrition
To know the benefits of pomegranate juice, understand its nutritional profile. Here we shall discuss pomegranate nutrition facts. Let’s have a look at the pomegranate calories. A pomegranate of 249 g contains the following nutritional profile:
- Calories: 134
- Fat: 3.3g
- Sodium: 22 mg
- Carbohydrates: 33g
- Sugars: 31g
- Protein: 0.4 g
- Potassium: 532.9 mg
- Iron: 0.3mg
- Calcium: 27mg
- Total Fat - 0.7g
- Saturated Fat - 0.2g
- Trans Fat - 0g
- Polyunsaturated Fat - 0.1g
- Monounsaturated Fat - 0.2g
- Cholesterol - 0 mg
5 Health Benefits of Pomegranate
Pomegranate, this sweet fruit contains a range of health-beneficial components and is rich in antioxidants. In pomegranate, the seed is considered healthy, and it gets the juicy red hue from polyphenols (the powerful antioxidants). You will be surprised to know the truth that, considering green tea and red wine, pomegranates have three times more antioxidants. Here are 5 health benefits of pomegranate:
Fights against Cancer:
Pomegranate juice or fruit helps control or stop Prostate Cancer cells' growth. It also benefits in preventing Colon, Lung and Breast Cancer.
Vitamin C:
Pomegranate has high vitamin C content, which helps to fight against Anaemia, boosts your immune system, and has cancer-fighting properties. Pomegranates help to gain your daily adequate amount of nutrients and vitamins.
Reduces heart disease:
The seed and the hum of pomegranate are beneficial to keep the heart and its arteries healthy. Pomegranates protect the heart in all ways by controlling blood sugar levels and lowering blood pressure. The antioxidant prevents the bad cholesterol from oxidizing, thus, elevates the risk of developing Atherosclerosis (the building of cholesterol and fats in arteries).
Provides oxygen:
Pomegranate help to boost the level of oxygen in our body, as it controls blood sugar level, lowers blood pressure, prevents the blockage of bad cholesterol and prevents blood clot. Eventually, making way for the blood to flow freely improves the level of oxygen in your body. Pomegranate juice fights the free radicals in your body that are harmful.
Fertility:
Pomegranate increases the blood flow to your uterus. The vitamins and folic acid support the healthy development of the fetus. Adding pomegranate to your diet can improve your chance of getting pregnant and reduce the risk of miscarriage. Folic acid is an essential vitamin that prevents the conception and prevention of congenital disabilities in the fetus. Hence, folic acid in pomegranate juice may prevent birth defects in fetuses.
Pomegranate also treats iron-deficiency (Anaemia) and reduces the risk of developing type-2 Diabetes.
Facts about Pomegranate
- There are many pomegranate benefits for men. Pomegranate juice benefits for men include its ability to improve prostate health, enhance sperm quality, and increase salivary testosterone levels.
- Pomegranate benefits for females include improving skin health, promoting fertility, enhancing hair health, and preventing breast cancer.
- Eating pomegranate benefits human health by providing healthy digestion.
- One may get 120-150 calories in pomegranate, which weighs about 200 grams.
- Do not wonder are pomegranate seeds good for you. This is because the pomegranate contains antioxidants, which help protect your body from inflammation and free radical damage. They also help improve heart health, as they might help reduce levels of harmful LDL cholesterol and lower blood pressure.
- Pomegranate juice benefits for females include supporting skin health, helping protect fertility, enhancing brain health, treating urinary tract infections (UTIs), and promoting hair growth.
- Pomegranate extract is sold as a dietary supplement and also marketed for its health advantages.
- Pomegranate taste is suitable for beverages, desserts, confections, natural supplements, and savoury dishes.
- You may wonder if the pomegranate extract lightens skin. Research showed that applying pomegranate masks and serum daily for about 30 days lightened the hyperpigmentation regions with no side effects.
- Benefits of pomegranate seeds include their ability to protect the body against inflammation and free radical damage.
- Pomegranate juice side effects include digestive issues, allergic reactions, and drug interactions (it interacts with some medicines).
Conclusion
Pomegranates are the healthiest food on the planet, which are treated as medicine for years. Adding pomegranate juice to your diet can lead your way to a healthy life and reduce your risk of developing chronic diseases. Consider taking fresh pomegranate fruit or juice. It is advisable to consult your doctor before adding it to your daily diet to check that it does not cause complications.
FAQs
1) What is pomegranate juice good for?
Pomegranate juice is good for many reasons. They include:
- Improving brain health.
- Protecting skin from UV light.
- Might help with inflammatory conditions.
- Provides good antioxidants.
- Might improve heart health.
- May help improve digestive health.
- May improve blood glucose levels.
2) Is pomegranate juice good for you?
Yes, pomegranate is good for you, as there are many benefits of pomegranate juice. Do not wonder are pomegranates good for you.
- It has anti-inflammatory effects in the brain and gastrointestinal tract. It may also help reduce oxidative stress and systemic inflammation.
- It helps brain health by helping improve learning and memory.
- Pomegranate juice might help prevent preeclampsia, preterm birth, and growth restriction.
- It might help with heart health.
- Pomegranate juice might show anti-cancer properties.
- Pomegranate juice might help support urinary health.
- It might have digestive health benefits.
- Pomegranate juice might help increase endurance.
- Pomegranate juice might help fight against the oral germs that could cause gum disease and bad breath.
3) What does pomegranate taste like?
Pomegranate has a sweet and tart taste and has thick skin. The eatable part of pomegranate you eat is the seeds that have juicy flavors. Sometimes, the pomegranate's flavour is compared to both grapes and cranberries.
4) Is pomegranate juice good for diabetics?
Pomegranate juice might show a few benefits for diabetic people, but its true effects are not fully known. Pomegranate is good for diabetes as it is considered a relatively low-sugar fruit option for diabetic people.
